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Yes, you can get all the essential fatty acids from non-fish sources, even vegan sources. However, it isn't necessarily the easiest or most commonly-recommended way to get it. The two Omega-3 fatty acids in question are DHA and EPA. Alpha-linolenic acid (ALA) is another important Omega-3 but it's easy to get from vegetable oils. DHA and EPA are not so easy to get. Your body can make DHA and EPA from alpha-linolenic acid, but not efficiently. This is why many experts recommend fish oil. But the Vegan Society says: "Many factors affect the rate of conversion and one factor seems to be a high food intake of linoleic acid which is typical of vegan diets and may suppress the body's ability to convert alpha-linolenic acid to DHA. Vegans can achieve a better balance of PUFAs in their body tissues by using less sunflower, safflower and corn oils and more oils containing alpha-linoleic acid such as rapeseed (canola) oil, or soya bean and walnut oils. This would encourage their tissues to make more DHA."

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โˆ™ 2009-06-01 13:44:18
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Q: Can you get essential Omega-3 fatty acids from something other than fish oil?
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Related questions

What are non essential fatty acids?

Non essential fatty acids are the fatty acids which can be synthesized inside the body and there is no need for it to consume from outside.

What types of essential fatty acids are there?

Scientists classify essential fatty acids into two types, omega-3 fatty acids and omega-6 fatty acids , depending on their chemical composition.

Difference between essential and non essential fatty acids?

Essential fatty acids are fatty acids the body lacks the ability to manufacture and needs to obtain from the diet. The two fatty acids designated as essential are linoleic acid and alpha-linolenic acid. Other fatty acids such as those in Omega 3,6 and 9 can be manufactured by a healthy body as long as it has enough of the two essential fatty acids.

What are the two essential fatty acids are?

Mono and polyunsaturated fatty acids.

Essential fatty acids are essential for your health and must be.....?

Essential fatty acids are essential for your health and must be consumed in foods. They cannot be synthesized by the body.

What are 2 essential fatty acids?

The two essential fatty acids are Linoleic acid and Alpha-linolenic acid.

Are essential fatty acids polyunsaturated fatty acids?

Yes, and also monounsaturated fatty acids. The saturated fat is the bad fat.

What are the essential fatty acids and why they called essential?

Fatty acids that cannot be prepared within an organism by any known chemical pathways; and therefore must be obtained from the diet and hence are called essential fatty acids. And the two essential fatty acids are; 1. Alpha linolenic acid (omega 3 fatty acid) and 2. Linoleic acid (omega 6 fatty acid).

Why are essential fatty acids essential?

Fatty acids provide insulation in the body It also provides long term energy storage.

What are essential fatty acids?

Essential fatty acids (EFAs) are fats that are required by the human body. We need to get through our diet or through supplements. The two significant groups of EFAs are Omega-3 and Omega-6. (There are Omega-9 fatty acids, but they are not essential.) Omega-3 fatty acids include alpha-linolenic acid, EPA, and DHA. Omega-6 fatty acids include linoleic acid.

What are good sources of essential fatty acids?

There are many great foods that are rich in essential fatty acids. These foods include fish, such as salmon, and a variety of nuts.

What is difference between fatty acid and essential fatty acid?

Like essential amino acids, essential fatty acids are ones that cannot be constructed by the body from other substances and, therefore, must be ingested through food intake.

Essential fatty acids include?

linolenic acid

How can you get a fuller face?

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What are the acids found in Indian Litchi?

Litchis contain a lot of Protein & Amino Acids. They also give us essential fatty acids like Omega - 3 and 6 fatty acids, trans-polyenoic fatty acids, trans-monoenoic fatty acids etc.

Which of the following foods provide essential fatty acids?


What is the other name of vitamin f?

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Are some fats essential for normal functioning?

There are two essential fatty acids that humans need to receive from food. All other fatty acids our bodies can make. The two essential fatty acids are alpha-linolenic acid (an omega-3 fatty acid) and linoleic acid (an omega-6 fatty acid). Below is the previous answer: the join of two distinct points is a line

What are n-3 and n-6 fatty acids?

they are polyunsaturated fatty acids that are essential nutrient for or health. they are obtained from diet.

What are some examples of fatty acids for a lipid?

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There are more essential fatty acids required by the body than there are essential amino acids required by the body?

False. There are 9 essential amino acids: lysine, tryptophan, phenylalanine, threonine, valine, methionine, leucine, isoleucine, and histidine. The essential fatty acids are linoleic acid and linolenic acid. (Human Physiology Stuart Ira Fox 12th edition)

The two essential fatty acids are?

Omega-6 and Omega-3

Are pilchards a good source of fat?

They are full of essential fatty acids.

Where can I find more information about omega fatty?


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amino acids, fatty acids, vitamins, minerals and carbohydrates