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Yes, you can get all the essential fatty acids from non-fish sources, even vegan sources. However, it isn't necessarily the easiest or most commonly-recommended way to get it. The two Omega-3 fatty acids in question are DHA and EPA. Alpha-linolenic acid (ALA) is another important Omega-3 but it's easy to get from vegetable oils. DHA and EPA are not so easy to get. Your body can make DHA and EPA from alpha-linolenic acid, but not efficiently. This is why many experts recommend fish oil. But the Vegan Society says: "Many factors affect the rate of conversion and one factor seems to be a high food intake of linoleic acid which is typical of vegan diets and may suppress the body's ability to convert alpha-linolenic acid to DHA. Vegans can achieve a better balance of PUFAs in their body tissues by using less sunflower, safflower and corn oils and more oils containing alpha-linoleic acid such as rapeseed (canola) oil, or soya bean and walnut oils. This would encourage their tissues to make more DHA."

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โˆ™ 2009-06-01 13:44:18
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Q: Can you get essential Omega-3 fatty acids from something other than fish oil?
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Related questions

What are non essential fatty acids?

Non essential fatty acids are the fatty acids which can be synthesized inside the body and there is no need for it to consume from outside.

Difference between essential and non essential fatty acids?

Essential fatty acids are fatty acids the body lacks the ability to manufacture and needs to obtain from the diet. The two fatty acids designated as essential are linoleic acid and alpha-linolenic acid. Other fatty acids such as those in Omega 3,6 and 9 can be manufactured by a healthy body as long as it has enough of the two essential fatty acids.

What types of essential fatty acids are there?

Scientists classify essential fatty acids into two types, omega-3 fatty acids and omega-6 fatty acids , depending on their chemical composition.

What are the two essential fatty acids are?

Mono and polyunsaturated fatty acids.

Essential fatty acids are essential for your health and must be.....?

Essential fatty acids are essential for your health and must be consumed in foods. They cannot be synthesized by the body.

What are 2 essential fatty acids?

The two essential fatty acids are Linoleic acid and Alpha-linolenic acid.

Are essential fatty acids polyunsaturated fatty acids?

Yes, and also monounsaturated fatty acids. The saturated fat is the bad fat.

What are the essential fatty acids and why they called essential?

Fatty acids that cannot be prepared within an organism by any known chemical pathways; and therefore must be obtained from the diet and hence are called essential fatty acids. And the two essential fatty acids are; 1. Alpha linolenic acid (omega 3 fatty acid) and 2. Linoleic acid (omega 6 fatty acid).

Why are essential fatty acids essential?

Fatty acids provide insulation in the body It also provides long term energy storage.

What are good sources of essential fatty acids?

There are many great foods that are rich in essential fatty acids. These foods include fish, such as salmon, and a variety of nuts.

Is Omega 3 one of the essential fatty acids?

Omega 3 is one of the essential fatty acids. You can find Omega 3 in marine and plant oils.

Essential fatty acids include?

linolenic acid

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