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No, you will not get sick by not eating meat, even if you stop suddenly after eating it all your life.

Whether or not you eat meat, you should eat a balanced diet, without which you may get sick. Nutritional needs may be met even when eating according to an entirely vegan diet, however. If you stop eating only meat, you can still get protein from nuts and beans, among other foods, and iron from foods like tomato paste if you make your own pasta sauce, spinach, lentils, white beans, and many others.

Not eating meat actually reduces the risk of a number of health problems, including certain cancers and Heart disease.

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11y ago
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15y ago

You may have to adjust to eating meat again; just as you have to adjust to not eating meat. You won't necessarily get sick, but you might get gassy or feel weird.

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Q: Can you get sick from not eating meat after eating it for years?
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