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It's probably possible to grow muscle on any diet that contains the elements necessary for growth. Exercise vigorously, and growth will happen.

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Q: Can you have a high carb and high protein diet and just stay low on the fat intake for fat loss and muscle growth?
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Related questions

What is the best product for putting on weight?

Eat high in carb and protein foods. This will increase the growth of muscle and muscle weighs more then fat.


What to eat for building your body?

High protein, low carb for fat burn High carb, moderate protein and low fat for muscle gain


How do you decrease your carbohydrates?

I was told my a dietician that I need to decrease my carb intake and increase protein


What is a low-carb high-protein diet?

A low carb, high fat diet (LCHF) is a diet based on a high intake of fat and a low intake of carbohydrates.Common foods are:ButterCreamCheeseOilNutsBroccoliCauliflowerRed meatFishChickenHigh fat yogurtBaconCreme fraicheMayonnaiseEggs


What would you like to be a protein carbohydrates or lipids and why?

I like to be protein because protein is good for you and make muscle carbohydrate and the other hand make fat in your body if you want to do diet cut the carb specially after 5pm


What is a good carb and protein to eat after a workout?

About 24 grams of protein after a work out, a pre training supplement in the AM and a whey casein just before bed for optimal muscular growth results


Does protein increase belly fat?

No, it does not. To lose belly fat you need reduce your carb intake and exercise daily. If you are non-veg my recommendation is lean meat.


What percentage of 40 percent do you need of simple carbohydrates?

20% is needed for yourdaily carb intake unless you are on a low carb diet which would lower your number to 5 to 15%. Find further answers in Muscle and Fitness magazine


What effects will consuming a no carb diet have on your body?

A no carb diet will help you lose weight quickly. The fat and protein you consume in place of carbohydrates will give your body plenty of fuel to gain muscle mass if that is something you wish to do.


Is a high protein low carb diet safe?

Well, high protein low carbohydrate diets cut down a lot of the carbohydrate foods. However, it can be bad towards a person nutritional intake. But the results are instant.


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