0
About 24 grams of protein after a work out, a pre training supplement in the AM and a whey casein just before bed for optimal muscular growth results
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoi drink protein shakes after workouts
Add your answer:
Earn +20 pts
When should I eat a banana and protein shake After my workout?
You should eat a banana and a protein shake after workout after refreshing and having a shower.
Can you eat after a cardio workout?
Yes, you can. It's actually good to eat after a workout. Make sure to eat almost immediately (less than 30 minutes) after you workout, and eat something with lots of protein and carbohydrates!
What to eat for building your body?
High protein, low carb for fat burn High carb, moderate protein and low fat for muscle gain
Would it be better for me to eat a banana and have protein shake after my workout i dont do any cardio after working out 2 days a week?
Yes, it would be better for you to eat a banana and have a protein shake after your workout.
Should you eat during a workout?
No, you should eat protein before and after, but drink a lot of water during.
What does a sports man eat for breakfast?
High protein low carb low dairy
After a workout can you eat before you drink a protein shake?
It is suggested that you take your protein shake before you eat anything. It is always better to give your body a high protein meal before you eat your regular food.
What are the best protein bars to eat while in training?
The best protein bars to eat while in training are QuestBar, Myoplex Carb Control, PowerBar, Nitro-Tech Hardcore, Protein Plus, Detour and Pure Protein.
What is a good low-carb or no-carb diet?
The South Beach Diet is a great low-carb diet to help dieters lose weight. Under this scheme, people can consume as much food as they (no calorie counting) as long as what they eat is high protein and very little carbs.
What can you eat after a workout?
yogurt
How much protein is safe to eat?
Typically the rule of thumb (in the workout world) is one gram of protein per pound of weight. Thus, if you weigh 135# you should eat 135 gms of protein.
What should a woman eat after exercise?
The same as what a man should eat after a workout. Basic Protein. It helps the development of muscles. :]
