By eating butter free popcorn.
If you want to lose a pound of fat and not water weight, it takes 3500 calories. So it takes 7 days of having a 500 calorie deficit to lose a pound of fat.
just drink water and salad for one day and depending on how good you did you can lose more then 1 pound
By Exersizing and drinking water everyday you could lose 10 pound a week!
Nothing you only drink water when you are thirsty!
You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.
No, but maybe it will help you spell.
You would need to drink approximately 128 ounces (1 gallon) of water to lose 1 pound. Drinking water alone won't make you lose weight; it can support overall weight loss efforts by keeping you hydrated and assisting with appetite control.
it will take around 20 weeks at 2 pound a week which is the remented amount to lose a week , however at the start of a diet you will must likely lose 5 pound which will be most water weight so around 18.5 weeks to lose 40 pounds
While it does depend upon your body size and condition, the only way to lose more than a pound per day if by losing water weight. Everyone's body retains water to some degree. By refraining from salt and anything with salt in it, your body will lose water weight. One pound is equal to 3,500 calories. The average person, if they eat nothing every day, cannot lose 3,500 calories per day (meaning 1 pound). But, they can lose excess water weight. Women tend to have more retained water weight than men. A 150 pound woman can lose as much as 10 pounds in 1 week with most being water weight, and a 200 pound man can do the same. This first week of 10 pounds of weight loss is not a part of losing body fat, as only a small portion of the weight loss will be body fat.
Well, micorwave popcorn is supposed to be used quickly, because they think your probably just going eat it right away. Machine popcorn is supposed to last a while.
Exercise
do a workout of either running or on any exercise machine everyday until you lose a pound.