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If you are new to the world of working out, changes should come suprisingly fast--especially if you combine your workout with an appropriate diet, as well. People hear the word "diet" and think that means eating salads and no carbs. The truth is, a diet can be any calculated change in the way a person eats.
I, for example, initially wanted to lower my body fat percentage, so I combined working out with a very low calorie intake. When I got my body fat to a desirable percentage, I then went to work on building muscle, which takes a higher intake of proteins and a much higher caloric intake. Diet will greatly affect your exercise results.
After a couple of weeks you should notice some changes, but oftentimes a couple of days after a single workout you will feel a difference.
Wiki User
∙ 15y ago
Wiki User
∙ 12y agoYes, but don't expect immediate results. It will take about 4-6 weeks before you notice any major changes.
**you shouldn't work out every day, your muscles will get atrophy from over-use, and you wont gain any muscle size. if you isolate muscle groups you can work out every day, but definitely don't do the same workout 7 days a week.
Wiki User
∙ 11y agoYes if you work out the same muscle two days in a row. You should work out every other day 3 times a week for your muscles to recover and grow
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How can you gain muscle rather than fat?
well if you want to gain muscle is to work out and you don't lose fat
How do you lose weight and not muscle?
Continue to work out while cutting back on calories.
Can you gain muscle mass after fifty?
yes you can, the main reason people lose muscle mass is because they do not work out. Increase your protein in take
How do you lose weight in 6 wks?
Work out for at least 2 hours everyday and eat healthy foods.
What is the fastest way to naturally gain muscle and lose weight?
The fastest way to gain muscle and lose weight, would to be running daily, aproximately 3 miles, and doing a simple ab workout, such as 20 pushups, 50 situps, and weight lifting for about 30 minutes everyday.
Is the meat that we eat everyday is a smooth mucle and skeletal muscle tissue?
Most of the meat that we eat everyday is skeletal muscle.
Can you work out everyday if you don't have Delayed onset muscle soreness?
Many people work out every day. The best thing to do is to exercise one muscle group one day, and another the next day. That way the first muscle group gets time to rest.
Do they lose electrons everyday?
No
Can you lose weight and not lose muscle if you stay on a liquid diet but also take vitamins and drink protein shakes?
Doing this you will still lose muscle. The only reliable way to lose fat and keep muscle is exercising.
Why do you not lose weight if you go to the gym everyday?
Not unless you work out the whole 24 hour day.Are you that serious about losing weight? ;)
What to do to remove muscle in legs?
You cannot "lose" muscle unless you have muscle wasting, such as when very ill and bedridden. You can lose fat and shape / sculpt muscles.
Can athletes lose muscle?
Sure. Muscles that aren't used will shrink. An athlete that stops exercising will lose muscle
