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No, you will tone that specific area but you can not 'spot' lose weight by simly doing cruches. By doing crunches you may lose weight from any part of your body.
By doing regular gym and weight strength exercises, I can easily lose many kilos of my body weight.
yes it'll just take longer
Take in less calories than you burn, to lose weight, and you train for parkour by just doing it.
No, a girl cannot lose weight by fingering. However, with proper diet and exercise, she will be able to lose her desired weight.
A combination of both is the fastest way to lose weight. You can't really get the results you want by doing just one or the other.
Yes, it is possible to lose weight by dieting alone. However, the long term ability to keep it off or continue losing will cease.
Doctors recommend that everyone exercise, whether trying to lose weight or not. The benefits of exercise to overall health are vast. And when trying to lose weight, the benefits are multi-fold. For these reasons, doctors do not recommend trying to lose weight by diet alone for most individuals.
Yes, any kind of physical activity makes you lose weight, and doing UFC is a great way.
You can lose up to 10 pound a week by doing that :)
the past tense of lose is lostExample: You lost a lot of weight doing those exercises I recommended. Very good!
Saunas have a place in a weight loss regime, but should not be used alone. A sauna will help you sweat out toxins and lose water weight. Most of the weight you lose in a sauna will come back quickly.