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theres only 3 ways to lose weight, amputation, Liposuction or eat less. id recommend the third option, if you want to lose fat and not muscle the lift weights but make sure you have six small meals a day at 3 hour intervals and you need to eat at least 1 gram of protein per 1ib of body weight, fat metaboliser minerals such as l-carnitine may help you speed up your metabolism too.
What else can I help you with?
Do you usually gain or lose weight lifting weights?
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
How do i work out?
do anything from dance to running or weight lifting
Can strength exercises help lose weight?
Somewhat. It is good to have a balance. Running, swimming, good healthy food etc. and then weight-lifting can partially help. But you should stick with normal weight-losing exercises.
How much weight can I lose from running?
The amount of weight you can lose from running depends on various factors such as your current weight, diet, and the intensity of your running routine. Running can help you burn calories and lose weight, but it is important to combine it with a healthy diet for best results.
What events were in the first Olympics?
running, swimming,weight lifting
Do running boards help you lose more weight?
Running boards do not make you lose more weight. However, using a running board instead of free-running is easier on your body, so in essence running boards make it easier to lose weight.
What is the fastest way to naturally gain muscle and lose weight?
The fastest way to gain muscle and lose weight, would to be running daily, aproximately 3 miles, and doing a simple ab workout, such as 20 pushups, 50 situps, and weight lifting for about 30 minutes everyday.
Is weight lifting a pulse raiser?
No, it builds up the muscle in your arms, but does not allow you to actually lose weight!
Does weight lifting or aerobics help you to lose weight faster?
aerobics would be your best bet
How do you lose weight in a week with out running?
starve
How much weight can you lose from running, and what factors contribute to the amount of weight loss achieved through this exercise?
The amount of weight you can lose from running depends on factors like your starting weight, intensity of running, duration, and consistency. Running can help you lose weight by burning calories, improving metabolism, and reducing body fat. However, individual results may vary.
What are some good exercise programs for women?
In order to avoid becoming muscular, stay away from strength training exercises such as weight lifting. Stick with aerobics such as swimming, running and sports and you will lose weight but still keep the feminine shape.
