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Yes. Roughly 11,000 pushups will burn one pound of fat.
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∙ 10y ago
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How do you lose arm flab?
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Am I strong for a 14 year old I am 5-5 109 pounds and bench 185-76 pounds over my body weight?
Yes. Very special. Don't lose your build. Do lots of pushups. Wide pushups, close pushups, triangle pushups, and crab pushups. Don't forget to use your joint and keep them fluid and stretched out. You will get stiff and get bad joints if you don't.
What is the fastest way to naturally gain muscle and lose weight?
The fastest way to gain muscle and lose weight, would to be running daily, aproximately 3 miles, and doing a simple ab workout, such as 20 pushups, 50 situps, and weight lifting for about 30 minutes everyday.
What kinds of activities can children partake that will lead to the child maintaining a healthy weight?
pushups and running. running to get rid of the weight and pushups to encourage your fat burning system
How do you lose weight in a week for a 12 year old?
Do 543 jumping jacks then 300 pushups (real push ups). Then run for 2 hours the eat a bit then burn that all off by doing it all over but for the running part and lose a lot of weight but u won't find this useful because u won't do it... Fatty
If you are a 13-year-old and overweight how can you lose weight?
You can lose weight by diet and exercise. Start drinking lots of water each day. In addition, cut out sodas and junk food by switching them for milk(to grow) and fruits and vegetables. Also you can start doing some workouts at home like pushups and situps. Or you can join a team sport with your friends.
How does an ex dependent alcohol user lose body fat quickest?
After I stopped drinking, weight stayed on me until I started working out, pushups, crunches.. then the weight came off, 20- 25 lbs in 2 months.used to drink 10 shots of vodka every night for 5 years.
How do you lose weight without going to the gym?
run everyday and replace sugary bevrages with low cal jucies or water..do a small workout of pushups before bed and repeat for about 2 months....lower food intake and manage calories and fat
Did reggie white do pushups?
yes, him and herschel walker were known for their absence of weight lifting, as they solely preffered isometrics.
How many pushups should a 12 year old boy do?
I'd say about 50-75 depending on the weight
How do you gain weight on your skinny arms?
Well, its hard to gain weight on your arms specifically, however, you can add mass to them by building the arm muscle (with pushups, etc.)
How can you lose weight fast at the age 11 without buying anything?
just work out by doing sit ups, pushups, and eating right and if you just cut your portions into half like instead of eating a sandwich with 2 pieces of bread just use 1
