0
yes. I myself am a wrestler and i have been Wrestling for over 12 years. One of my best weight cutting routines is jumping rope. I have proven that you can easily lose up to 10 lbs of water weight and ever up to 5 lbs of solid fat from jumping rope, depending of the gear you wear, and whether or not the rope was weighted and the type.
Wiki User
∙ 13y ago
Wiki User
∙ 12y agoOf course you can! If you do it daily.(:
Add your answer:
Earn +20 pts
How do you lose weight on your thys?
By eating less meats,sugars and dairy. Exercise,like jogging,jump roping and sit-ups.
What is the best exercise to have a small waist?
Jump roping. Im a boxer and we are trained to jump rope. I would definetly recommend it to anyone trying to lose weight as it is a high fat burning activity which on the side note builds some leg muscle. Remember that jump roping is fun.. is you make it. Try to master tricks and with no time it will be fun :DD
What is the high score for jump roping?
the highest number for jump roping is 1,000
How many jump roping should be done per a day to lose 2kg in 1 week?
2500
What highest number on jump roping?
the highest number for jump roping is 1,000 times
How an 11 year old girl can lose weight?
Alright, tell this 11 year-old girl to stop worrying about her weight. You only get one chance to be a kid so enjoy it. If you really wanna lose weight try some cardio workouts such as running, jump roping (Thats what girls do lol). Get your friends involved in JUMP roping then it will solve your problems. Good luck.
Is jumpropinging a good way to lose weight?
Yes, it is a form of cardiovascular exercise like running and biking. It's also good for toning your legs if you stay on your toes while jump roping.
Will jump-roping become an Olympic sport?
Why would something like jump-roping become a sport in the Olympics? Answer that. Well, there are, believe it or not, national competitions for jump roping. So why wouldn't it?
What are some cardio programs that I should do?
Some cardio programs that you should do to lose weight would include the treadmill and jump roping. These are great cardio exercises that will get your heart pumping and they will burn a lot of calories.
What can you do to lose thirty five pounds?
If you want to lose the weight, Do cardio excerises like walking, running, even jump roping is good. Eat less cut out all those little snacks you like to eat, Drink alot of water.
How can you lose 10 pounds by jump roping?
To lose 10 pounds by jump roping, you would need to create a calorie deficit by burning more calories than you consume. Jump roping is a high-intensity cardio exercise that can help you burn calories and contribute to weight loss when combined with a healthy diet. Consistency and dedication to regular jump rope sessions are key to achieving weight loss goals. Aiming to jump rope for at least 30 minutes a day, along with maintaining a balanced diet, can help you reach your weight loss target.
How can you lose your belly fat quick?
Jogging Walking Stretching Jump roping Hula Hooping Swimming Eating salads,fruits and rice!
