It can be. Ideally, you should only lose 1 to 2 pounds per week, if you are dieting to lose weight. Anything significantly greater can be dangerous. If you intentionally lose weight very quickly by taking in very small numbers of calories, it is often associated with an imbalance in the nutrients you are taking in, as well as the "cannibalization" of some of your body's muscle when it goes into a starvation mode. Because your heart is a muscle, it can actually do damage to this and other organ systems, depending on how long your "diet" lasts. If it is not intentional, and you lose weight very quickly for no obvious reason, it could be a sign that there is something wrong in your body that needs immediate medical attention. Please see a doctor as soon as possible.
The best way to lose weight is to cut out the high calorie foods and snacks and replace them with fresh vegetables and lean meats and increase your activity. It can be slow and frustrating, but it will keep you healthier. Losing weight is only one of the ways you can make your quality of life better - another is paying attention to your nutrition and exercise. It's not as important what you weigh as how fit you are.
you cant loose weight in one day these are some tips to loose weight fast
practically starve yourself
no soda or junk food
get over 1 hour exersise a day
drink at least 8 bottels of water a day
trust me it works
If you have a loss of weight that occurs too quickly there can be health risks. Your body needs to be able to adjust to weight loss. If you are unsure why your weight loss is rapid, contact your doctor.
The problem with fasting is that while you do lose weight, you also suffer from malnutrition, which can make you sick. It is much better to simply eat less, rather than eating nothing.
People who fast often do lose some weight while fasting, but immediatley return to their previous weight after resuming normal eating. In fact may experience a net weight gain after a fast.
Yes, it is possible to lose weight too quickly. The healthy rate of losing weight is about a pound per week. Too much weight loss too quickly will result in what is called weight rebound which means that you will gain most of the lost weight back because your body doesn't have time to adjust to the dramatic loss in weight. I hope this helped you.
Supplements are best way to lose your fast weight loss but this option is not suitable because there are many side effects of these type of supplements. In my opinion, you should have to try daily exercises.
I lost 7 kgs in a month without dieting and exercise,
100 % organic, No side effects , i recommend you a best product for weight loss named resurge. Resurge scientifically proven to improve deep-sleep and enhance natural metabolic regeneration in both women and men. Burning fat, restoring your health, and turning back the clock simply could not be easier or more automatic. there is a link . just open and Buy Now with 15 % Discount - rebrand.ly/Resurgeweightloss
Quickly losing weight is not good, because your body needs to take time to maintain things. You should have to try in the beginning for 20-30 mins do cardio exercise and follow a good diet plan.
You should be perfectly happy losing weight slowly, its the pace that works out. Losing weight slowly is very good as it keeps pounds of permanently.
If you gain weight quickly you will have fat problems. And if you lose weight too quickly you will suffer anorexia before you have a chance to gain the average weight. And that is the truth.
because its unhealthy
You can lose weight by exercising (not too vigorously) and having a well balanced diet
If you are trying to lose weight and you are experiencing rapid weight loss, it can be bad if it is too quickly and you should try to balance out how you are losing weight.
Ideally, you don't want to lose weight too quickly. You have a better chance of losing and keeping weight off by following a sensible diet along with a cardio exercise method.
Here are a few sites that can help you lose weight quickly from the following sites www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely , and the following www.slimfast.co.uk/
If you are extremely overweight you can do gastric bypass. Otherwise, losing weight too fast isn't safe and you will gain it back.
There is no healthy way to lose weight quickly. The fastest way you can lose weight is eat well, sleep at least 8 hours each night with no interruptions and excercise regularly.
There's only one way that is not gonna make you die really quickly too. Eat healthy and burn calories by working out or playing sports.
Diet/exercise.
If done quickly, both losing weight or gaining weight will put the body into crisis-mode and cause some degree of damage at least in the short term. Doctors and dieticians recommend losing or gaining weight gradually, allowing a whole month for every 4 to 8 pounds you want to lose or add. A cycle of diminished physical fitness will happen if you diet too quickly (too drastically). As soon as you ease up on a drastic diet, your weight will likely soon revert to its former level.See also:Eating healthily
The weight that you initially lose is water, not fat and losing too much water can have negative side effects such as dehydration. Furthermore, if you restrict your diet too much you will be missing out on important vitamins and minerals. Losing weight too quickly can also leave you feeling tired and effect the appearance of you hair and skin. x