Can you lose weight without exercise?

Answer 1

Yes. You could try Liposuction or weight loss surgery, but exercising together with watching what you eat is definitely the most effective way to lose weight.

If you are unable to exercise, or too heavy to exercise comfortably, you can improve your eating habits and lose weight through dietary changes alone but it will require more effort. With or without exercise, losing body fat requires effort.

If you are too heavy to exercise, simply begin with gentle walking for a few minutes. Try to walk a little further every day. Some exercise, even gentle exercise, will help to burn calories.

Answer 2

Yes u can go on a diet or use a product that is a milkshake or a bar and it fills u up so u won't want to eat then u loose weight