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Can you run too much

Updated: 9/28/2023
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15y ago

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Yes. The limit depends on your body mass, your sex and age, and your conditioning. Some of the signs that you're running too much: Shin splints Chronic plantar fasciitis pulled hamstring for girls, cessation of menstruation may mean you need to ease up a bit. I'm sure that many athletes deal with these things and keep going, but if you're just a kind of regular person, use some common sense and if it hurts a lot or changes something major about the way your body works, see someone - probably a sports medicine type - and get some guidance.

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15y ago
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14y ago

Your muscles can tear or go into a spasm, you could have a heart attack and die.

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