Depending on the amount of weight to be lost, it can be very dangerous. If you're talking a day or two, no problem. If you're talking anything more than that you can have serious organ shut-down from electrolyte imbalance, your body will scavange protein from critical organs, such as your heart and it will kill you or cause serious, irreperable damage. Diet and exercise are still the only safe way to drop weight. If you're young enough, go low carb, meaning avoid all sugar and starch. (it's everywhere so learn to read lables.) If you're older be more careful. In either case, make sure that you have checked it out with your doctor before you do anything. Many people have died from attempting to loose weight in such a way. Don't become one of them.
Starving yourself is never a healthy option for weight loss. If you're desiring to starve yourself- why? Unless you have some diagnosed thyroid problem or injury, any normal person can reach a healthy weight through diet and exercise alone. You may very well have an eating disorder, see a psychiatrist for assistance.
At 5'7" and 123, you're doing just fine. Don't buy into the hype of the perfect woman, which on too many magazine covers and in too many TV shows is an anorexic, unhealthy person. Starving yourself, apart from causing great health concerns, actually slows your metabolsm so that you lose weight more slowly. Stay active, eat good amounts of healthy food and treat yourself once in a while. You'll live a long, healthy life and be happy with yourself. Don't starve yourself. That is actually a good way to gain weight. Your body will begin to believe that it is being starved. Then, when you do eat, your body will hold on to more fat than it normally would, in order to survive. My suggestion to you is to join Weight Watchers as they will teach you how to lose weight safely and for good. So far, I have lost 21.6 pound and still counting in 5 months. Stay positive. You can reach your goal.
The best way is to eat a healthy and balanced diet yourself. Bad eating habits are infectious. Encourage your friend to eat a balanced diet and reach a healthy number of calories each day. Use a nutrition diary, which you can find online, so you can both be sure you're getting enough of the nutrients you need.
Burn more calories than you consume through proper diet and exercise. Substantial weight loss though is not something that one should expect to occur immediately. Instead of looking for a nonexistent quick-fix, why not focus on developing healthy habits which will allow you to reach and maintain a healthy weight for life?
This would depend on if you need to gain weight to reach 135, or lose weight, as well as how much your exert yourself during the day (i.e. how many calories you burn) What is your current weight? To lose weight in a healthy way, it is often recommended that you cut your dietary intake down to about 200 calories below what you burn during the day; this will provide a steady, maintainable weight. To gain weight and remian healthy, choose non-rocessed foods, (For example, peanut butter) that is high in fats/calories and introduce it into your diet. Remember that exercise is necessary for a healthy LIFE, and not just to loose weight. Also remember muscle weighs more than fat; if you are exercising a lot and cutting calories, you may actually gain weight after a certain point of fitness, this is normal.
Energy balance is important for maintaining a healthy weight. The amount of energy or calories you get from food and drinks (energy IN) is balanced with the energy your body uses for things like breathing, digesting, and being physically active (energy OUT):The same amount of energy IN and energy OUT over time = weight stays the same (energy balance)More energy IN than OUT over time = weight gainMore energy OUT than IN over time = weight lossTo maintain a healthy weight, your energy IN and OUT don't have to balance exactly every day. It's the balance over time that helps you maintain a healthy weight.You can reach and maintain a healthy weight if you:Follow a healthy diet, and if you are overweight or obese, reduce your daily intake by 500 calories for weight lossAre physically activeLimit the time you spend being physically inactive
There are many ways to reach a healthy weight. The way you chose depends on your lifestyle and individual needs and wants. Weight Watchers will let you eat anything you want, but focus on portion sizes and a maximum of "points". Jenny Craig, will give you their food to eat, but this will only work if you don't go out to eat often. The Lyn-Genet plan is also proved successful for many people. She teaches you how to discover what foods will and will not help you lose weight. Finally, don't forget about working out, even just a simple walk will do.
* Eat low fat food and work out everyday. For example, you might walk or run a mile every day. * Please please please don't starve yourself, the best way to lose weight is to eat! Believe it or not. Have six small nutritious meals throughout the day, and get like 30 min of exercise each day. * You need counseling. This is not a healthy way to lose weight. Portion control, eating more fruit and veggies and plenty of exercise will help you reach your weight loss goal. * Starving yourself in in any way or form is when you do not allow your body to eat what it has to in order to survive normally. it is when you are ignoring your body's cry for food. starving becomes a bad and serious thing when you are so focused on losing weight and the way you look. you can tell when your hair thins out and your body becomes drastically thinner within weeks of starving yourself. it is when you eat less than the amount of calories you need for yourself on a daily basis. your nails are going to become brittle and your face will turn pale and yellow toned. you will know you are starved whether it is for an hour or week if you get really tired and cant concentrate. this doesn't change if you are starving yourself through an hour or to the point where you are anorexic, when you don't eat when you are hungry. and throwing up food (bulimic) and other such eating disorders are considered starving yourself. whether you eat the right foods and then throw it up, or don't eat them at all, it is considered the same thing. If someone is suffering from such low self esteem that they would consider starving themselves, then insulting them is an unacceptable and potentially harmful way to respond. The answer that was above has been removed as harmful.
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