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Can you starve yourself until you reach your goal weight and then eat healthy?
Wiki User
∙ 18y ago
Depending on the amount of weight to be lost, it can be very dangerous. If you're talking a day or two, no problem. If you're talking anything more than that you can have serious organ shut-down from electrolyte imbalance, your body will scavange protein from critical organs, such as your heart and it will kill you or cause serious, irreperable damage. Diet and exercise are still the only safe way to drop weight. If you're young enough, go low carb, meaning avoid all sugar and starch. (it's everywhere so learn to read lables.) If you're older be more careful. In either case, make sure that you have checked it out with your doctor before you do anything. Many people have died from attempting to loose weight in such a way. Don't become one of them.
Wiki User
∙ 18y ago
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Would green tea help keep your metabolism running if you starve yourself?
Starving yourself is never a healthy option for weight loss. If you're desiring to starve yourself- why? Unless you have some diagnosed thyroid problem or injury, any normal person can reach a healthy weight through diet and exercise alone. You may very well have an eating disorder, see a psychiatrist for assistance.
If you starve myself will you lose weight?
Please don't starve yourself. There are plenty of healthy ways to reach a normal weight, starving yourself is not one of them. A diet high in fruits, vegetables, whole grains, lean protein and beneficial fats combined with a routine of regular exercise is all you need to stay in shape.
What is the mission statement for Weight Watchers?
help people reach and maintain a healthy weight
How do you lose weight fast if you're 14 and 5'7'' weigh 123 pounds and want to starve yourself?
At 5'7" and 123, you're doing just fine. Don't buy into the hype of the perfect woman, which on too many magazine covers and in too many TV shows is an anorexic, unhealthy person. Starving yourself, apart from causing great health concerns, actually slows your metabolsm so that you lose weight more slowly. Stay active, eat good amounts of healthy food and treat yourself once in a while. You'll live a long, healthy life and be happy with yourself. Don't starve yourself. That is actually a good way to gain weight. Your body will begin to believe that it is being starved. Then, when you do eat, your body will hold on to more fat than it normally would, in order to survive. My suggestion to you is to join Weight Watchers as they will teach you how to lose weight safely and for good. So far, I have lost 21.6 pound and still counting in 5 months. Stay positive. You can reach your goal.
Is there a trick to losing weight quickly?
A healthy rate of weight loss is 1-2 pounds per week. Healthy diet combined with regular exercise is the best way to reach your goal weight.
Im 5'3 12 years old and weigh 128 pounds is that healthy how can i reach 83pounds the HEALTHY way and not starve myself?
well if your 12 you should NOT way 83 lbs. why would you want to be so skinny anyways? but anyways, you're at a pretty good weight for your age (i'm 14 and weigh the exact same) but i would say exercising and eating healthy food choices.
How can I lose weight at a healthy and safe rate?
Her are just some way in which you can lose weight fast and healthy. You don't have to starve yourself to lose weight; in fact, you shouldn't. Losing weight the healthy way involves a commitment to your plan and patience. Following guidelines for a healthy approach to weight loss is also key in maintaining your weight once you reach your target. Combining your weight loss plan with ways to control your metabolism can help you to reach your goal more quickly, and still lose your weight the healthy way. TALK TO YOUR DOCTOR ABOUT WEIGHT LOSS. Be sure you need to lose weight, and that this is the best time for you to proceed with weight loss. If you are pregnant or have a medical condition, your body may need added calories to maintain your health, so this is not the time to start losing weight. If you have medical conditions such as hypertension, diabetes, or cardiovascular problems, talk to your doctor before starting a diet and exercise plan. Many factors, including age, current weight, and overall physical health, should be discussed with your doctor in order to safely start a diet and exercise plan. Incorporate your daily calorie target in your plan. Weight loss happens when you burn more calories than you consume. Your doctor can help determine the number of calories to consume each day specific to your body, age, sex, and lifestyle Go to stopweight.carrd.co and learn how so many people are losing weight fast and healthy
How much can I lose on the bariatric weight loss program?
The Bariatric weight loss programs do not promise a certain ammount of weight loss. Instead, they focus on getting your body to its healthy weight by teaching you to eat right and combining any necessary medications to help you reach you healthy weight!
How can i lose weight im in athletics but i cabt lose it im 13 and female please help?
It is definitely not difficult for a 13 year old to lose weight. Here are some tips that will help you lose weight fast and healthy You don't have to starve yourself to lose weight; in fact, you shouldn't. Losing weight the healthy way involves a commitment to your plan and patience. Following guidelines for a healthy approach to weight loss is also key in maintaining your weight once you reach your target. Combining your weight loss plan with ways to control your metabolism can help you to reach your goal more quickly, and still lose your weight the healthy way. TALK TO YOUR DOCTOR ABOUT WEIGHT LOSS. Be sure you need to lose weight, and that this is the best time for you to proceed with weight loss. If you are pregnant or have a medical condition, your body may need added calories to maintain your health, so this is not the time to start losing weight. If you have medical conditions such as hypertension, diabetes, or cardiovascular problems, talk to your doctor before starting a diet and exercise plan. Many factors, including age, current weight, and overall physical health, should be discussed with your doctor in order to safely start a diet and exercise plan. Incorporate your daily calorie target in your plan. Weight loss happens when you burn more calories than you consume. Your doctor can help determine the number of calories to consume each day specific to your body, age, sex, and lifestyle Go to this website ⟩ stopweight.carrd.co ⟨ for more information on how to lose weight fast and easy
How to lose weight with exercise alone?
Easy Simple Steps To Loss Weight You don't have to starve yourself to lose weight; in fact, you shouldn't. Losing weight the healthy way involves a commitment to your plan and patience. Following guidelines for a healthy approach to weight loss is also key in maintaining your weight once you reach your target. Combining your weight loss plan with ways to control your metabolism can help you to reach your goal more quickly, and still lose your weight the healthy way. TALK TO YOUR DOCTOR ABOUT WEIGHT LOSS. Be sure you need to lose weight, and that this is the best time for you to proceed with weight loss. If you are pregnant or have a medical condition, your body may need added calories to maintain your health, so this is not the time to start losing weight. If you have medical conditions such as hypertension, diabetes, or cardiovascular problems, talk to your doctor before starting a diet and exercise plan. Many factors, including age, current weight, and overall physical health, should be discussed with your doctor in order to safely start a diet and exercise plan. Incorporate your daily calorie target in your plan. Weight loss happens when you burn more calories than you consume. Your doctor can help determine the number of calories to consume each day specific to your body, age, sex, and lifestyle Make sure of Supplement You can visit this website stopweight.carrd.co to get the right Supplement. With this Supplement you will be able to get more energy for your exercise, you just have to take 2 pills per day and you are set to go
Your dad is 6foot4in his weight is 327lbs what is his ideal weiht and how many calsshould he take in to reach his weight?
even know he is tall that is stil overweight you should try to get him to work out more and eat healthy foods
Can you lose 50 or more pounds in 5 months by throwing up or starving yourself?
Don't. You should consider seeking help if you are or are considering doing those behaviors. Besides helping you avoid such behaviors, professionals can help you develop an appropriate, healthy plan to reach and maintain a normal weight.
