Yes, vitamin B12 is essential for producing blood cells and for maintaining and building a healthy nervous system. It exists in most foodstuffs, particularly in meat, fish and eggs. Vegans may need to supplement their diet with it.
usage of b12 may lead to miscarriage some times
I asked the OBGYN and she said too much is not a good thing and that the Prenatal vitamins have what we need....but I also heard some people take it..so good question!!
4.0 milligrams. Check with your doctor first. People have unique needs.
It depends if U want to have it or not!
Sublingual B12 vitamins are flavoured with cherries to make them more palatable. They are tablets used to fight off anaemia and to increase energy levels.
Vitamins B2, B3, B6, and B12
b12
Vitamin D and B12
Vitamins B12 and B6 play key roles in converting food into energy due to their involvement in the production of red blood cells and neurotransmitters. Additionally, vitamin C is important for energy production as it helps the body absorb iron, a mineral essential for carrying oxygen to cells for energy production.
Vitamins b6 and b12 support your bodyâ??s metabolism and produces neurotransmitters and red blood cells. Vitamins b6 and b12 are seldom a deficiency, as they are found in a multitude of foods.
Vitamins C, and B complex, excluding B12 and Vit A
Beef enchiladas: vitamins A, B6 and B12.
protien, iron ,and vitamin B12
vitamins b12
Vitamin B12, for one.
B12 folic acid