Alcohol, coffee, exceesive sugar, smoking, physical & mental stress depletes the body of this nutrient.
The symptoms of B1 defiency is fatigue, poor appetite, pins and needles in legs, depression. Pins & needles and numbness is neuropathy and that has a lot of causes:
Don't overdo it, as an isolated supplement as it will effect your teeth.
It is caused by not having enough vitamin B (there are 8 types). The symptoms are a variety of illnesses, depending on the type of vitamin B you are missing
Rickets in children and osteomalacia are examples of deficiency diseases due to vitamin deficiency. Scurvy is an example of vitamin C deficiency. Beriberi is an example of vitamin B one deficiency. (Both, wet beriberi and dry beriberi.) Pellagra is an example of Niacin deficiency. Anemia is caused by deficiency of vitamin B 12 and Folic acid. Burning feet syndrome is caused by the deficiency of Pantothenic acid. Night blindness is caused by the deficiency of vitamin A. Kwashiorkor and marasmus are caused by deficiency of proteins and food, respectively. Poverty is caused by deficiency of kindness. Inequality is caused by deficiency of compassion.
Chili cravings may indicate the need for iron and vitamin B. There is also quite a bit of vitamin C in the tomato sauce.
crack at the mouth tongue and lips due to the deficiency of vitamin B.
Deficiency of Vitamin B-1 or Thiamine causes beriberi. There are two types of beriberi, dry and wet.
Vitamin B1 (thiamin) deficiency causes beriberi, Wernicke's encephalopathy (impaired sensory perception), chronic thiamin deficiency can also cause Korsakoff's syndrome, an irreversible dementia characterized by amnesia.Vitamin B2 (riboflavin) deficiency causes ariboflavinosis. glossitis, pseudo-syphilis (particularly affecting the scrotum or labia majora), and/or pharyngitis.Vitamin B3 (niacin) deficiency, causes pellagra: the 3 D's: dermatitis, diarrhea, dementia, and death.Vitamin B5 (pantothenic acid) deficiency can result in acne and paresthesia. Vitamin B6 deficiency causes seborrhoeic dermatitis, atrophic glossitis with ulceration, conjunctivitis, and neurologic symptoms of somnolence, confusion, and neuropathy.Vitamin B7 (biotin) deficiency does not typically cause symptoms in adults but may lead to impaired growth and neurological disorders in infants.Vitamin B9 (folic acid) deficiency results in macrocytic anemia and elevated levels of homocysteine. Deficiency in pregnant women can lead to birth defects.Vitamin B12 (cobalamin) deficiency results in anemia, peripheral neuropathy, memory loss and other cognitive deficits. It is most likely to occur among elderly people. It can also cause symptoms of mania and psychosis.You get beri beri, dry and wet type with deficiency of vitamin B one or thiamine. You get angular stomatitis and glossitis with the deficiency of the riboflavin. You get pellagra with the deficiency of vitamin called as niacin. You get burning feet syndrome with the deficiency of sodium pantothonate. You get megaloblastic anemia with the deficiency of folic acid or folate and cynocobalamin. You get poly neuritis with the deficiency of vitamin B one, B six and B twelve.
Deficiency of Vitamin B-1 or Thiamine causes beriberi. There are two types of beriberi, dry and wet.
Vitamin B deficiency can manifest in fatigue and neurological problems. It can also manifest as problems with memory and cognition. It can cause light headedness and heart problems.
b 12
Beriberi is caused by thiamine (vitamin B1) deficiency Goitre can be caused by iodine deficiency - although there are other potential causes. Scurvy is caused by vitamin C deficiency Night blindness (Nyctalopia) can have many different causes - but one cause is vitamin A deficiency.
There are many dangerous side effects of a Vitamin B deficiency, including permanent nerve damage and destruction of parietal cells. A Vitamin B deficiency can also cause chronic gastrointestinal discomfort.
Vitamin B complex is a group of water soluble substances. These are: Vitamin B1 is called Thiamine. It's deficiency causes Beriberi desease and Wernicke's encephalopathy. Vitamin B2 is called Riboflavin Vitamin B4 is called Nicotinic acid. It's deficiency leads to Pellagra desease. Vitamin B6 is called Pyridoxine
Vitamin B deficiency can be prevented by maintaining a good diet with consumption of vegetables that provide this vitamin and taking multivitamins as prescribed by your physician.