What are two kinds of physical fitness?

Answer 1

Fitness can be broken down into both aerobic and non-aerobic exercises. Aerobic would be cardio workouts such as running, box jumps, jump ropes or riding a bike. Non-aerobic workouts is workouts not dealing with cardio such as weight training.

Answer 2

In order to achieve a healthy body composition, aerobic activities build cardiorespiratory endurance and burn calories. The development of muscular strength and endurance, as well as a healthy body composition, are facilitated by muscle-strengthening activities. Practicing yoga and stretching can improve flexibility.

Answer 3

general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations).

Answer 4

Physical fitness can be defined in two categories: health related and motor related.

Answer 5

lifting weights & tredmill

Answer 6

strength and endurance

Answer 7

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Answer 8

physical and mental

Answer 9

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