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Daily recommendation of exercise

Updated: 12/22/2022

Wiki User

∙ 14y ago

Best Answer

At least 40 to 60 minutes a day. More is better, up to 2 or 3 hours.

Wiki User

∙ 14y ago

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Still have questions?

Does protein increase belly fat?

No, it does not. To lose belly fat you need reduce your carb intake and exercise daily. If you are non-veg my recommendation is lean meat.

What is the daily recommendation of fiber?

25 grams

Essay on exercise?

You can easily write an essay about exercise. Focus on why a person should exercise daily, and list the benefits for the health.

What is the daily recommendation intake for children?

2000 calories a day

How many grams of fiber is the daily recommendation on the Nutrition Facts?

25 grams of fiber as recommended daily.

How do you get abs when you 9?

Daily exercise

How many grams of fiber is the daily recommendation on the Nutrition Facts label?

25-30

How many grams of fiber is the daily recommendation on the nutritional facts label?

25-30

How do you earn to look fit?

exercise daily

How can you increase your IQ level?

do exercise daily

How can you make your muscles stronger?

You exercise daily.

How much exercise do you need daily?

you should at least exercise 30 minutes a day

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