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Just look for anything with out dairy in it. Fruits and veggies are good. Try to avoid meats cause they might contain butter. Peanut butter can help you get the protein that you're not getting in the meats cause peanut butter* isn't actually a dairy product. And nuts help replace meat as well. But if you can make turkey and chicken without butter, that is best.
Please note, no diet will help you lose weight. Only exercising will. Only avoid dairy if you are allergic or you need to cut down on dairy.
*Also try to go with some sort of natural peanut butter as well if you're gonna to do that.
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What is a good dairy free diet?
A good dairy-free diet is "Go Dairy Free". It is an organization with a website that has many recipes and tips on how to live dairy free without sacrificing taste.
What are some good dairy free Recipes?
Cooking for the dairy-free diet can be challenging at first, ... Here you'll find information on the dairy-free diet, culinary tips and tools, ..Cooking for the dairy-free diet can be challenging at first, ... Here you'll find information on the dairy-free diet, culinary tips and tools, ..
Can you have dairy products on a Gluten Free diet?
Of course you can as long as they are gluten free :)
What invloves in a lactose free diet?
Don't eat dairy
Where can I find more information on dairy free diet?
You can go to the following website to find more information about being on a dairy free diet http://dairyfreecooking.about.com/od/dairyfreebasics/u/getstarted.htm
Is it okay to eat eggs on a dairy free diet?
No because it is a fat
What reduces the risk of gastrointestinal ulcers?
going on a dairy-free diet
What are some diet plans that don't have dairy products?
There are a number of diet plans out there which address dietary restrictions. Some of them include the No Dairy Low Carb Diet and the Lactose Free Diet. http://www.acnemilk.com/no_dairy_low_carb_diet
How is dairy free diet different from a balanced diet?
It's not necessarily different; in the far East, dairy is not a traditional part of the diet.Grown humans don't need dairy products. You can get all the nutrients in milk from other sources.
What are some recipes with no corn wheat or dairy?
The Paleo diet is a diet free of modern processed foods including most dairy and all grains. These recipes would fit your needs.
Is the wheat and fairy free diet effective?
If you are wanting to know the effectiveness of a wheat and dairy free diet you can know that this will give you more peaceful bowel movements for sure and for certain.
Where can you find a list of foods to eat for a dairy free diet?
Your best bet would be to contact your doctor.
