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physical fitness
The ability to function efficiently and effectively without injury, to enjoy leisure, to be healthy, to resist disease, and to cope with emergency situations. Health-related components of physical fitness include body-composition, cardiovascular fitness, flexibility, muscular endurance, neuromuscular learning and strength. Skill-related components include agility(defined as the ability to move in any direction quickly), balance (in multiple dimensions) coordination (hand eye, foot eye,) reactions, rhythm, power, and speed(in all directions. The relative importance of each of the components varies for each person.
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Answer
Three concepts comprise physical fitness: specific fitness (a task - oriented definition which is based on the ability to perform specific aspects of recreation or occupations) general fitness (a state of health and well- being) and Emergency preparation ( the physical capability to avoid, adapt and overcome emergency situations). Physical fitness is commonly defined as the capacity to carry out the day's activities, pursue recreational activities, and have the physical capability to handle emergency situations.
by: John Paul Gabriel oh classmate eto sagot
Wiki User
∙ 13y ago
Wiki User
∙ 12y agoPhysical Fitness is the level of health the body possesses. A person's ability to perform certain physically taxing chores as compared to other people would indicate the level of physical fitness that person has.
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What two types of physical fitness?
Motor-performance fitness is defined as the ability of the neuromuscular system to perform specific tasks. Health-related physical fitness is defined as fitness related to some aspect of health. This type of physical fitness is primarily influenced by an individual's exercise habits; thus, it is a dynamic state and may change. While you improve your physical fitness its always important to keep an eye on your body. Use the fitness monitors, BP Monitors, Health Monitors to stay safe while you work to improve your physical fitness
Physical intellectual social emotional and spiritual fitness are included in?
The term wellness is defined by a balance of physical, intellectual, social, emotional, and spiritual fitness. It is most often used in this way in the context of alternative medicine.
What is the different of physical fitness and fitness?
physical fitness is when you are physical or using your body.Fitness is anything including being fit.
What is exercise as defined by the Surgeon General of the United States?
physical activity that involves planned, structured, and repetitive bodily movements in order to improve or maintain physical fitness
What is fitness education?
Is a component of movement education. Can be defined as that part of the curriculum that emphasizes the importance of physical activity and physical fitness to a healthy and productive quality of life.
Evaluation on how you understand physical fitness?
Physical Fitness Bow!!!
Types of compound of physical fitness?
compound of physical fitness?
What are the values that you will get out of learning physical fitness?
components of physical fitness
Who needs physical fitness the most?
Everyone needs physical fitness.
What is the physical fitness and growth and development?
physical fitness growth and development
Aerobic fitness is defined as the capacity to take in, transport and utilize what substance?
Aerobic fitness is defined as the capacity to take in, transport, and utilize oxygen.
How do exercise relate to physical fitness?
the more excercise you do the better physical fitness you have
