weight watchers are good but the rest crap... and expensive... brown bread, low fat dairy, fruit, veg, water... and excercisee..... and then bonza... you're slimmer
A vegan diet
There are several places that you can purchase diet products on the internet, depending on what you want to try. There are Herbal Diet Products, pills with and without Ephedra, ready made meals and many other varieties of products.
Fiber.
No No
My Diva Diet has a nice website you can look at to find out more about the diet and books and products that they reccomend, as well as things to avoid which sabatoge your diet. Their website is located at http://www.mydivadiet.com/
There are a number of diet plans out there which address dietary restrictions. Some of them include the No Dairy Low Carb Diet and the Lactose Free Diet. http://www.acnemilk.com/no_dairy_low_carb_diet
The Kind Diet is based on a book by Alicia Silverstone. It is focused on eating a vegan diet. A vegan diet is free of meat and animal products. You can buy the book online or at bookstores.
Everydiet.org has an objective review/explanation of the F-Factor Diet on their website at http://www.everydiet.org/diet/f-factor-diet. There is also an F-Factor Diet website at http://www.ffactor.com/ that has information about the creator of the diet and the F-Factor products that she sells.
The Atkins diet came out in 1972 when the book Dr. Atkins' Diet Revolution was published. Today, Atkins products are available at most large grocery stores across the country.
Many diet products are advertised as the key to losing weight successfully. However, it is important to realize that no diet requires any extra items or additional costly supplements. Simply reducing your calories is enough to lose weight. There are some benefits to using diet products, including the vitamins and minerals which are found in shakes and pills. Often on a low calorie diet, it can be tough to fit in enough nutrition with reduced calories. The diet products are helpful in that respect, but should not be relied on too much, or the transition to regular food will be much harder.
People that truly know what they are talking about will tell you that no fad diet is good. A good diet will consist of 5-6 evenly spaced meals that contain the proper amount of healthy fats, carbs, and protein.
Dairy products