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Do doing crunches really help you lose belly fat or is a diet change required as well?
Wiki User
∙ 12y ago
If you are taking food without any exercise or proper diet plan, you are sooner or later on the road to gain belly fat. Remember, weight cannot be lost while sitting on a sofa, watching your favorite TV program and eating French fries. You have to realize that you need to be physically active in order to lose fat. Just start with proper diet to lose belly fat and small activities that are a part of your lifestyle.
Wiki User
∙ 12y ago
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What can you do about a drooping lower belly?
To get rid of a drooping lower belly try doing crunches. This is the most common thing people want to change about themselves.
How many crunches do you have to do to have a flat belly?
24
How fast do crunches burn the fat in your belly?
Crunches by themselves will not burn off belly fat. They will however strengthen and tone the muscles. A much more efficient way of burning off belly fat is diet and whole body exercise.
Is the flex belt effective for belly fat?
This device has no known beneficial results. The best belly buster is diet and exercise, such as crunches.
How do you lose belly bulk in a month?
Exercise! Jog/Walk briskly and then do some crunches!
Why is my belly fat and i am slim?
That's normal. Everyone has areas on their body where they gain weight. Soemtimes you can be thin and have a bigger belly, be thin and have chubby legs, or anything really. You can get rid of your belly by adding fruits and veggies to your diet and adding a workout into your daily regimine. Try doing crunches, situps, and reverse crunches. Also, you can just stand and twist around. Buy a salsa workout CD. They have a whole bunch of workouts for your hips and stomach area. It takes time, but soon that belly you dislike will disapear!
Is there a correct way to do crunches?
Yes , Pretend to almost bring your belly button to your back, its more perductive to put a small ball behind your lower back and do crunches like that
Will doing crunches make you bloated?
Doing crunches won't make you bloated, it will help burn belly fat and gain abs. Eating junk food will make you bloated and fat.
What is the best exercise to get rid of belly fat?
Crunches are the best way to help rid belly fat. Not only should you do traditional crunches, but you should also target your lower abs and oblique's, which can be achieved through side crunches and bicycles. http://hubpages.com/hub/Stomach_Exercises_to_Eliminate_Belly_Fat
Does crunches abs work am female and i have a belly but some say that crunches don't work what should i do to get a flat stomach?
It's not that crunches don't work, it's that they won't get you a flat stomach. What you want is to do cardio. Anything that gets your body moving and your heart rate up will help you lose fat. When you do lose the fat around your stomach you will see the results of the crunches (muscle definition). It's good to do both (and not just crunches other "absentric" moves) if you want a flat stomach, but being active and eating well will lose the fat that is really the point of flat stomacs.
How do you get six pack fast without having belly fat?
technically you need to do a lot of crunches and sleep straight. R.R.
What else besides jumping jacks can help you lose belly fat?
crunches and sit-ups might work
