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Doing crunches won't make you bloated, it will help burn belly fat and gain abs. Eating junk food will make you bloated and fat.

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Q: Will doing crunches make you bloated?
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Does doing crunches make you short?


Can doing crunches make you run faster?

Yes, doing crunches will help with the overall conditioning of your body core - which is part of the driving force needed by your legs,

How long does it take to get skinny by doing 100 crunches a day?

Doing crunches does not make you skinny. Eating less calories than you burn and being active (cardio exercise) will make you skinny.

Will the way that you perform crunches make your stomach larger?

You need to hold your stomach in when doing crunches. If you push your stomach out the muscle will shape that way.

How do you get awesome abs in three days?

you cant. but you can get abs by doing bicycle crunches and regular crunches.

Can doing crunches speed metabolism?

yes they can.

How many calories od you burn from crunches?

20 calories per 100 crunches, if you're doing them correctly.

How do you lose your stomach in a month?

By doing exercise and crunches

Does it help to lose stomach fat by doing crunches?

No, you will tone that specific area but you can not 'spot' lose weight by simly doing cruches. By doing crunches you may lose weight from any part of your body.

Do i you feel bloated when im doing seat up exercise?

Yes, I also feel bloated when I'm doing a seat up exercise. But they say it is normal, especially when you make it as your regular exercise. It is actually perfect workout in loosing beer belly or excess belly fats.

How many crunches to lose 1 pound a week?

doing crunches makes muscle on top of fat and after that its almost impossible to lose that fat!

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