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Do elliptical machines really give you a better workout that traditional treadmills?
Wiki User
∙ 10y ago
Elliptical machines provide workouts without strain to the body while remaining intense. The benefit of this machine is the short time required to burn maximum calories.
Wiki User
∙ 10y ago
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Is this really a good workout, compared to treadmills and the rest How hard is it?
Compared to treadmills, elliptical machines offer a lower-impact workout that exercises more of your lower body. It may feel like a harder workout at first, but that's mainly because it affects areas you don't normally use. In time, the benefits are clearly well-worth the effort.
Is there an advantage for elliptical exercise machines over traditional treadmills?
Treadmill has several advantages over the elliptical. First, it is more versatile. While ellipticals can only provide one range of movement, treadmills can be easily customized for speed, incline, and multiple training programs to vary intensity. Treadmills are also designed for a more natural range of movement, but ellipticals are easier on the joints due to less impact. Treadmills burn more calories than elliptical trainers simply because you are propelling your own body weight. Ellipticals have the advantage in being low-impact and allowing for cross-training as most machines offer moveable handles.
What are some good aerobic exercise machines that are on the market right now?
Treadmills and Ellipicals are good aerobic exercise machines. They both work out your legs alot and are inexpensive. Many people own one at home or you can use them at the gym.
How do a treadmill and an elliptical compare?
Both the treadmill and elliptical are good in terms of being fit and losing weight; however, they have differences too. In elliptical, it is a much lighter workout session where the user can't feel too much pain after a workout session, whereas with treadmills provide a hard workout experience.
Does an elliptical or a treadmill do more for the human body?
Both treadmills and elliptical are great for exercise. An elliptical machine will work out a larger portion of your body i.e. an elliptical acts as a treadmill and a stair stepper, a two in one workout.
What is the difference between elliptical vs. treadmill in terms of workout?
An elliptical machine will include arm movements as part of the workout and has a lower impact on knees and bones. Treadmills will not require arm movement and will lead to a higher impact workout. Treadmills are more useful for training to run outdoors and flexible with different types of workouts to choose. An elliptical will use more muscles groups. Visit a gym or a store that sells exercise equipment to try out both machines. healthyliving.com, livestrong.com, smoothfitness.com and fitday.com have information comparing the two and will help you choose a product that fits your work out goals and ability.
What are the benefits of Nordic Track Elliptical machines?
The benefits of Nordic Track Elliptical machines are it provides a wonderful full-body workout with amazing two handed grips to hold while working out.
Where can I find elliptical reviews?
I personally love Elliptical workouts, its pretty much an all body workout. If you work with elliptical routinely you will quickly see results in your overall fitness. And as for the elliptical reviews you can visit "Smoothfitness.com". This website carries a large quantity of reviews on several workout apparatuses.
Elliptical Machines?
Elliptical machines are stationary exercise machines that were developed to provide a cardiovascular workout similar to using stair-climbing or treadmill devices, without the harmful impact of footfalls. Typical elliptical machines consist of a pair of handles hinged to pedals on a drive wheel. The user stands on the pedals and drives one foot forward while using the handles to assist or for stability, entering a "walking on air" motion that uses the same range of muscle extension as running. While they have not been proven to produce significantly better results than treadmills, those who favor elliptical machines say that the smoothness of motion results in longer, more comfortable workouts compared to other machines.
Is an elliptical bike right for me?
An elliptical is great for a full-body workout. They are excellent for cardio, fat burning, and building muscle. Elliptical machines tend to be more expensive than a stationary bike, but provide a high-quality workout, without being high-impact.
What is the difference between a treadmill and and elliptical machine?
Treadmills and ellipticals work different areas of your body while both providing a cardio workout. Ellipticals work more of your upper body than treadmills do, and may burn calories faster.
Where can I buy an elliptical workout machine?
John009: Check out http://www.ellipticaltrainerreview.com/ for reviews of machines, then follow the links to purchase.
