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Yes! All living creatures need at least air, water, vitamin k and minerals such as salts as well.
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∙ 12y ago
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Why do we need fruits and vegetables?
Fruits and veggies give our bodies vitamins and minerals and carbs that we need to grow and stay healthy.
What food contain minerals?
The vast majority contain traces of minerals
Are fruit minerals?
Fruits themselves are not minerals, but they contain vitamins and minerals.
What are the two main nutrients or minerals that your bones need?
milk and fruits i.e apple,mangoetc
What foods do you find minerals in?
There are minerals in all food. Mainly unprocessed or food that is more in its natural state. Basically fruits and vegetables, but it all depends on what type of minerals you want and need.
What has vitamins and minerals?
fruits and veggies
What common fruits contain minerals?
All of them contain variable amount of minerals.
What do fruits have that make them healthy?
Fruits have lot of vitamins. They have lot of minerals including the potassium. Fruits have lot of fibers in them.
What minerals can be obtained from such foods?
There are many different minerals you can get from different foods. You usually get different minerals from fruits than you do vegetables.
Why are fruits and vegetables important for the body?
Fruits and vegetables provide essential minerals and vitamins that our bodies need on a daily basis. For example, many fruits have vitamin C, which will improve your immune system. Vegetables will provide the body with fiber and countless other nutrients.vegetables are filled with minerals and vitamins. They also have lots of fibre so it softens your excrete.
What are healthy food sources of minerals?
Fruits and vegetables are packed with minerals, and are easy for the body to digest.
What is found in fruits honey and milk?
Vitamins and minerals
