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Some people can lose up to a pound a day. Others lose much slower. You can increase your weight lossby eating more fat and meat and less carbs, as well as incorporating exercise.
Ok. Here's the deal. Lose weight.. stay on a diet and excersise everyday! Not to do when losing weight... ok. dont eat Junk and stick to your schedule. Good motivation.. Say "Don't give up! I am doing this for my family and I want to feel good about myself!" That'll do!
You can loose the most weight in 4 days by doing the following... 1. NO SODA or JUICES 2. ABSOLUTELY NO CARBS 3. DRINK WATER
I would just suggest cutting out high fat foods, sugar, and carbs and see how well you can lose weight. You also need to take up exercising 3 or 4 times a week.
to lose or give up
If you are looking for a quick fix, try the three day diet - delicious foods you probably already have in controlled portions. They are low in carbs so you can expect to lose up to ten pounds in just three days!
How you eat, IE. how many calories and the proportion of carbs, proteins and fats is more important when you're trying to lose FAT than exercise. (I don't like to use the term 'weight' because its ambiguous. You can lose water weight just by reducing your carb intake and you don't want to lose muscle weight.) But increasing your activity level (the gym) certainly fires up your metabolism burning more calories and facilitates FAT loss.
he went on a diet. he is determined and he did not give up. theres romors sayin he was bulimic, he wasnt.
How much weight you can lose by not drinking soda depends on how much you drink per day. If you drink two large sodas a day and give them up, you can lose 62 pounds in just one year. If you drink more, you will lose even more.
Stop eating fried things, we dont like excersising but do some light workouts such as push up! And stop eating carbs focus on protins,
Ppl give up eating pasta and breadbc they want to lose weight - apex :)
Yes, due to the water leaving the fruit, it does in fact lose weight.