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squats by far, you can load up far more weight on an olympic squat bar than lunges and itll will tone your entire leg and calves not just buttocks, also strengths your core and back.
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∙ 8y ago
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What can you do to have a big butt?
Butt implants are not necessary. Doing Squats and lunges or climbing stairs regularly will help develop the gluteus maximus [butt] muscles.
How do you trim your butt?
Lots of squats and lunges.
How do you make fat go to you butt?
squats and lunges
What exercise to do for a bigger butt?
Squats, Jumping jacks, Lunges
How do men tone the butt?
squats, lunges & wall sits
If you have bad knees what other exercises besides squats and lunges can work your butt?
split squats
What exercises make your butt larger?
Skating and downhill skiing are good for building big glutes - butt muscles.
How can you get your butt to grow?
Eat fatty foods. If you want it to grow muscularly, then do lunges and squats.
What kind of exercises can you do to get a larger and rounder butt?
squats,lunges and deadlifts(Its more for the back but its does build muscle in the glutes)
If you don't feel pain in your butt after squatting but you feel it in your thighs does it mean you are not doing the squats right if you want your butt to grow bigger?
Squats are as much of a hamstring and quad excersize as the would be for the butt. try lunges instead of squats. you may find they work your desired area more effectively.
Can you get skinny but have a big butt and breasts without plastic surgery?
== == I have the same problem and I found out that you will probably loose the boobs but if you want to keep your butt, than do lunges a lot of them. For building up the rear end do squats and lunges
Why do pepople have big butts?
Exercise can help build the muscle in your butt, but you need to remember things like squats and lunges will not help you make your butt bigger.
