Exercise

Do lunges or squats work the fastest to grow the butt muscles?

545556

Top Answer
User Avatar
Wiki User
2015-08-29 18:44:43
2015-08-29 18:44:43
squats by far, you can load up far more weight on an olympic squat bar than lunges and itll will tone your entire leg and calves not just buttocks, also strengths your core and back.
1
๐Ÿ™
0
๐Ÿคจ
0
๐Ÿ˜ฎ
0
๐Ÿ˜‚
0

Related Questions

User Avatar

Squats && lunges

User Avatar

Butt implants are not necessary. Doing Squats and lunges or climbing stairs regularly will help develop the gluteus maximus [butt] muscles.

User Avatar

Lots of squats and lunges.

User Avatar

Squats, Jumping jacks, Lunges

User Avatar

Squats, Jumping jacks, Lunges

User Avatar

squats, lunges & wall sits

User Avatar

Do lots of squats and lunges :) Or rollerblade; for some reason it really works out the butt. Do lots of squats and lunges :) Or rollerblade; for some reason it really works out the butt.

User Avatar

Eat fatty foods. If you want it to grow muscularly, then do lunges and squats.

User Avatar

Squats are a powerful exercise for the buns, and it will work the butt muscles.

User Avatar

yes it does make your butt bigger. but the best thing is to do butt exercizes such as lunges or squats. this is what tightens up your but muscles which are called your gludious maximus. butt is nothing but fat but why have a nasty looking butt!! everyone wants there butt to be nice and firm!

User Avatar

Some great thigh tightening exercises include squats, ham string curls, lunges, butt blasters, stiff dead leg lifts, walking lunges, running and regular leg lifts.

User Avatar

Gain wait. If you want it to be toned, you should do sets of squats or lunges everyday.

User Avatar

Eating more. Or if you want a larger and more muscular behind, do squats with moderate weights and lunges.

User Avatar

squats,lunges and deadlifts(Its more for the back but its does build muscle in the glutes)

User Avatar

Squats are as much of a hamstring and quad excersize as the would be for the butt. try lunges instead of squats. you may find they work your desired area more effectively.

User Avatar

== == I have the same problem and I found out that you will probably loose the boobs but if you want to keep your butt, than do lunges a lot of them. For building up the rear end do squats and lunges

User Avatar

Exercise can help build the muscle in your butt, but you need to remember things like squats and lunges will not help you make your butt bigger.

User Avatar

Lunges and squats will make your butt smaller. Dont expect to lose the weight in your butt instantly because the butt is usually the last part of your body to lose weight.

User Avatar

well how i got a big booty, i do squats and lunges. They really make your butt musules large and sexi!

User Avatar

corn bread girll (:Eating more fat. If you mean more MUSCULAR, than doing squats and lunges.

User Avatar

The classic exercises for this are squats, lunges and walking/running up hills or staircases. All of the above are very effective.

User Avatar

Doing an exercise such as the squat or leg press enlarges and firms the gluteus maximus thereby leading to a great looking butt.To make your butt bigger you should do leg presses, lunges, and single leg squats.The butt is essentially so-shaped because of its gluteal muscles, unless you have a very great amount of fat - which will also contribute 'size' to a degree, but it will look sloppy. To build muscle in this area and at the back of the legs generally, some great 'non-weight' exercises include running up and down hills -especially sand dunes [better still], or climbing trees or running up and down stairs - especially 3 steps at a time.Lunges have been mentioned: they are certainly contributors; but a better exercise for the development of the gluteal muscles are jump squats. They are great for the gluteals and the legs generally, and for the lower back and stomach muscles, as well.Lunges. Start with stationary lunges if you are a beginner and progress to walking and reverse lunges. Single-leg squats also seem to work. The biggest mistake is to use light weights, the heavier the weight, the bigger the muscle!Squats- 3 sets of 20 a day

User Avatar

The best way to increase your glutes is to do squats or lunges, with weights. Lunges are known for building the butt and are much safer than squats. The butt is a huge muscle, so you build it with the weightlifting. After working out, make sure you eat enough protein, or you will just lose weight. Aerobic activities are great for your health, but if you are thin like I am, they can burn too many calories and make you skinnier. If you do squats, make sure you have someone who knows what they are doing (REALLY knows, not some 14 year old wanna be weightlifter) spotting you- you do not want to push your knees over your feet or harm your knees. Squats can drastically damage your knees. Lunges would be safer. You can carry hand weights around your house or basement while you do the lunges, or you can do them in place.

User Avatar

Doing non stop squats will only do one thing, cause you to be in so much pain that you won't be able to exercise for the rest of the week. You will not see a difference in your butt from doing non stop squats for a day.


Copyright ยฉ 2020 Multiply Media, LLC. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply.