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Multivitamins (MV) are not energy pills. However, if your body is lacking in a particular element that it needs for metabolism/functioning, and the MV successfully corrects that deficit, one may feel as though he has more energy. For example:
Suppose you have an iron deficit and you start to take a MV that contains iron; over time, as your bodies iron stores are corrected, you will fell better and have more energy. Most, but not all, balanced diets contain enough vitamins for health.
If you are lacking energy, you may want to check with your doctor, as it may be an easy fix or part of a bigger problem, either emotionally or physically.
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∙ 12y ago
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