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Vitamins, nutrients and Phytonutrients - Oh my!
The following information is based on USDA Nutrition Facts for one pear serving - a medium-size pear weighing 166 grams or about the size of an average adult fist. One medium pear provides 6 grams of dietary fiber, of which 41% is pectin. Fiber:
Pears are an excellent source of natural dietary fiber. One pear will give you 24% of your recommended daily allowance of fiber. Fiber contains no calories, and is a necessary element of a healthy diet as it helps sustain blood sugar levels and promotes regularity. Pectin is a type of soluble fiber that binds to fatty substances in the digestive tract and promotes their elimination. This seems to help lower blood cholesterol levels. Soluble fiber also helps regulate the body's use of sugars. Studies indicate that diets high in fiber may reduce the risk of Heart disease and certain types of cancer. How do pears rank on the Glycemic Index? Pears have 26 net grams of carbs. The carbohydrates in a pear are low on the glycemic index and have a low glycemic load. This basically means that the carbs in pears are slow to convert to sugar and enter the bloodstream. Pears are a good choice for getting healthy carbs. Vitamin C:
Fresh pears are a good source for Vitamin C. One fresh pear contains 10% of the RDA for Vitamin C (also called ascorbic acid). Vitamin C is an essential antioxidant for normal metabolism and tissue repair, and helps prevent free radical damage (destructive by-products of the body's metabolic process). Vitamin C promotes healing of cuts and bruises and helps guard against a number of Infectious Diseases. Fresh pears are packed with potassium, enjoy one before or after a workout! Potassium:
Fresh pears offer 5% of the recommended daily allowance (190 mg of potassium) per serving. The mineral Potassium is an important electrolyte needed for proper heart, nerve and muscle function. It also helps regulate water and electrolyte levels as well as helps maintain carbohydrate and protein metabolism. You can replenish potassium by eating fresh fruits, vegetables or legumes containing potassium.
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How much fat does a pear contain?
The average pear contains 0.2g of fat...To get nutritional information on pears check out the related link and take a look at the table on the right hand side of the page.
What type of fatty acid is found in avocado pears?
It contains 4.9 grams of saturated fat, 22.5 grams of monounsaturated fat, and 4.2 grams of polyunsaturated fat. However, it varies depending on what kind of avocado you're talking about.
What is the plural of pears?
The plural of pear is pears.
Are there any all natural products that are the best fat burners?
There are natural products which are great for fat burners, some of these include simple fruits such as pears, grapefruit, almonds, and navy beans are just a few.
Do pears vomit?
No, pears do not vomit.
Are pears a vegetable?
No. Pears are fruit.
Who likes pears?
I LIKE PEARS THEY TASTE GOOD I LIKE PEARS THEY TASTE GOOD
What is the fear of pears called?
Apionphobia is the fear of pears.
What is the price of pears from Asda?
Four pears from ASDA is about £1.80. (Pears are lovely in cheesecake, by the way.)
What is the birth name of Trevor Pears?
Trevor Pears's birth name is Trevor Steven Pears.
How much fat is in a pear fruit?
The average pear has 0.2g of fat in it based on an average weight of 166g...To get nutritional information on pears check out the related link and take a look at the table on the right hand side of the page.
Did you hear about the mathematician who wanted to make a fruit salad so he bought some apples and oranges?
A: and ordered pears A: and ordered pears
