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no it keeps your biceps tone up

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โˆ™ 2012-01-17 02:58:01
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Q: Do push ups help build big biceps?
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Do push-ups help build big biceps?

Yes and no.Biceps are used for pulling motions that bend your elbow, such as "curl" lifts, tug-of-war, hugging, and drinking a glass of water. They aren't terribly helpful for pushing motions, like push-ups, patty-cake, punching your pillow, or break-dancing; your triceps (not biceps) are the primary upper-arm muscles used in these activities.But there's more to it than that.In order to have bulging biceps, you will also need to train your triceps. In order to have strong triceps (which are used in push-ups), you will need to develop your biceps. These muscle groups work opposite each other, and you will have an unbalanced system if you try to do one without the other.Imagine someone with massive, bulging biceps, but very weak and tiny triceps; not only would this person look pretty silly, but they might not even be capable of straightening their arm all the way, because of the constant tension created by the muscle tone of the well-developed biceps (this is also the reason why full range of motion should be used during all muscle-building exercises).In short, push-ups do not directly do much for your biceps because they are not the primary muscles used in that activity, but they do help build your triceps, which as we learned from the system balance described above, assists in the proper development of the upper arms, including the biceps (but you will also need a different exercise, such as chin-ups or preacher curls, to take advantage of any help that push-ups may have offered the biceps).


Does push-ups build muscle?

Definitely also doing triceps pumps by putting your palms on the edge of the couch and dipping down really helps. Pulls ups build forearms and biceps and push ups build forearms and triceps. Also very good for the chest and back . Yes push ups are used by all Special Forces training and is a big component in Michael Phelps Olympic swimming training program.


Do pull ups help build big biceps?

pull ups is a great compound excercise..it is used as a back excercise and works biceps and forearms too..a similar to it but taking some of the pressure from the lats and middle back and pressing the biceps more is chin ups(palms facing at you)...for only isolating biceps you should ALONG with these have some curling movements...(dumbells or barbells)


How big are randy orton's biceps?

Biceps are 18+ inches


How many push ups to build big arms and chest?

The logical answer here would be to do as many as you can. Obviously the more push ups you do the better.


How big are Louis Tomlinsons biceps?

Massive


How big are brock lesnar biceps?

21


How big are brock lesnar's biceps?

21


How big is chyna's biceps?

15 inch


How big can your biceps get?

As big as Oliver Zhang ie 50 inches


How do you build a big project?

uhhh how is that going to help people!


How big is Beth phoenix's biceps?

1 inches

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