Losing weight can be achieved by consuming fewer calories than you burn through exercise and daily activities. Eating a balanced diet, filled with nutrient-dense foods such as fruits, vegetables, lean proteins and healthy fats, can help create a calorie deficit and lead to weight loss. Avoiding processed foods, sugary drinks, and excessive amounts of saturated and trans fats can also aid in weight loss. Additionally, paying attention to portion sizes, being mindful of when you are truly hungry, and tracking your progress through regular weigh-ins can help you reach your weight loss goals.
No. A controlled diet helps to lose weight, it may include salads
Very probably. It depends what you mean by "salad" though. For example, potato salad is unlikely to help you lose weight. Salad vegetables are unlikely to give you enough protein so your salads should sources of protein, such as fish, nuts, soya, meat and so on.
Probably not. Especially not if you are using the salad's dressing. Eating a food will not make you lose weight, but eating the right food will lessen the weight you gain. Exercise will help you lose weight.
yes
The veggies and lettuce are healthy but a good diet and exercise is the thing that helps you actually lose weight. Too much of anything (including salad) is bad for you. Moderation is the key. And dressing is fattening so don't use too much of that, but a little is okay.
Idk. salad is healthy for you and one of the number one things to do to lose weight is drink water but it would be unhealthy. because your not consuming the things you need to. like meat. so it depends on the salad.
Burned food will not help you lose weight. It will however help you get cancer.
It does help lose weight and, helps you tone your musclesyes
What is "it"?
In my opinion it does help. A study showed a decrease in weight for the people who tried it.
it does not help lose weight but it helps your skin to become softer
Treadmills can definitely help you lose weight but I would recommend that you do interval training.
If you restrict your calorie intake you can lose weight. Also changing it up to trick your motabilism like 500 cals one day and less the next. Also fasting can help to it clenses your body. I hope I helped.