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What else can I help you with?
Can curl ups make you strong?
yes they can make you strong but only in the stomach not in the muscles
What is important to control during warm ups?
A. Head B. BMI C. leg muscles D. breathing answer: breathing
How can I effectively warm up for push ups?
To effectively warm up for push-ups, start with some light cardio to increase blood flow to your muscles. Then, do dynamic stretches like arm circles and shoulder rolls to loosen up your upper body. Finally, perform a few sets of modified push-ups or plank exercises to activate the muscles you'll be using.
Do sit ups help with your stamina?
Yes, they make your stomach muscles stronger.
Does push ups increase height?
No - push-ups will bulk up your pectoral, bicep, and tricep muscles.
Do push ups extend your arms?
The exercise can help build muscles in your arms, but it does not make them longer.
Why should a warm up form part of your fitness routine?
Warm-ups should be done because they ease the muscles into a state where a lot of pulling and stretching can ensue; if one does not warm up before exercising, their muscles will not be ready for so much activity and they may be excessively tired after exercise, or even hurt.
Do you get muscles from doing sit ups?
Yes, you get abdominal muscles.
What muscles are worked during dumbbell push-ups?
During dumbbell push-ups, the muscles primarily worked are the chest muscles (pectoralis major), triceps, and shoulder muscles (deltoids).
What exercises help the skeleton?
The key would be to strengthen muscles. Muscles support bones.
What are the target muscles worked during pull ups?
The target muscles worked during pull-ups are primarily the latissimus dorsi (lats), biceps, and upper back muscles.
What are the different types of pull-ups that target specific muscles in the body?
The different types of pull-ups that target specific muscles in the body include chin-ups, which focus on the biceps and upper back, wide-grip pull-ups that target the lats, and close-grip pull-ups that work the inner back muscles.
