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When it comes to burning calories, your heart rate is much more important than what it is that you are doing.
If you can reach and sustain the same heart rate for the same amount of time you will burn pretty much the same amount of calories regardless of activity.
Usually running would get your heart rate up, and keep your heart rate up more consistently than weight lifting, so for the same period of time, running would burn more calories.
They are very different exercises because running is aerobic while lifting is anaerobic. Both should be included in an exercise plan though.
It has been said that 30 minutes of NON-STOP lifting burns as much calories as running a mile. Running a mile shouldn't take you much longer than 12-15 minutes. So imagine how many calories you would burn if you ran for 30 minutes instead of lifiting. If you plan on burning calories and not building muscle, i would go with running.
Wiki User
∙ 8y ago
Wiki User
∙ 11y agoWhen it comes to burning calories, your heart rate is much more important than what it is that you are doing. If you can reach and sustain the same heart rate for the same amount of time you will burn pretty much the same amount of calories regardless of activity.
But probably, walking would keep your heart rate up more consistently than weight lifting, so for the same period of time, walking would burn more calories.
Wiki User
∙ 11y agoIt all depends on how hard and how long you go at it.
Calorie burn is much more about effort than about what activity you're doing.
Basically, whatever you do that get you equally winded and sweaty, will use up pretty much the same amount of calories for any given time.
Wiki User
∙ 13y agoin a hot weather you can burn more more calories because of sweating
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How many calories do you burn off per hour in the gym?
It depends on what you do at the gym. Running on the treadmill will burn between 500-600 calories depending how fast you are goin. An elliptical at medium resistance will burn about 550 calories. Yoga will burn about 400 calories. Weight lifting will vary greatly based on the type of weights and the heaviness.
Learn How to Lift Weights?
Lifting weights properly is easy with the aid of fitness training online. There are fitness videos out there that can teach a person how to lift weights accurately without becoming severely injured. Lifting weights properly helps a person to build strength in muscles without overdoing it. Online fitness videos teach important skills, such as lifting weights in a slow fashion as opposed to a rushed fashion. Lifting weights slowly helps burn as many calories as possible. Rushing to lift weights does not have the same impact in burning calories. Instead, rushing to lift weights usually results in a severe injury.
What does it mean when you feel the burn after lifting weights?
That you had a successful training
How long will it take to burn 1500 calories in heavy weight lifting?
Depends on what you are doing and how hard you are exercising. I have a running watch that estimates calorie burn and it typically tells me about 100 calories per mile. So a 15 mile run would do it for you.
How many calories do you need to eat while weight lifting?
The amount of calories burned lifting 5 pound weights varies depending on different factors. Gender, current weight, age, and the amount of time you spend lifting the weights are factors that need to be considered before determining the amount of calories it burns.
Does lifting weight burn fat?
Not techinicallly, it builds muscle which helps to burn more calories.
Will lifting weights help you gain muscle?
Lifting weights will make your muscles contrast and burn fat from your body while strengthening the muscles at the same time. It will help you gain muscle.
Will lifting weights burn fat and build muscle?
Yes lifting wights does burn fat an tone muscles.you are moving while lifting an moving burns calories.an lifting weight tighten the fat flab so it's not saggy.
Do ankle weights burn more calories?
Ankle weights can help a person to burn more calories when they walk or move about due to adding extra weight which needs more force and strength to move.
Is weight lifting good for you?
YES! Lifting weights makes you stronger, and builds muscle. The additional muscle will cause your body to burn more calories all day long. You will also feel better and be more confident in life.
Intercourse burns as many calories as running a mile?
No, running will burn far more calories.
What should you do first cardio or weight lifting to burn more calories?
cardio gets rid of more calories, weight lifting defines and builds muscle. it only slightly gets rid of calories.
