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What else can I help you with?
How does fat burn?
To burn fat we have to consume pretty nutrition food, spend fair amount of time in working outs and we have to drink more and more water.Cardio is the best choice to burn fat, through push-ups, pull-ups, lungs we can burn the fat.
How can you burn fat quickly?
by working out, more specifically by doing cardio-vascular type workouts.
In a one month contest who would lose more body fat working out - an athlete or an overweight person just getting started?
an overweight person because they have more fat to burn
Does muscle burn more calories then fat?
Yes, and this is because fat doesn't burn calories; it is more of a storage for energy
Do you burn more calories after you eat then exercise?
Yes Beacause You Burn Fat More
Does circuit training burn off fat?
yes it does the more you do the more weight you burn off...
Will laying in the summer sun, in a winter jacket, help me to burn body fat fast?
Lying in the summer sun, in a winter jacket, will not help you burn body fat fast. It will cause you to sweat and lose some water weight. Exercise and eating right is the best way to lose unwanted body fat.
Which foods burn fat more fat than they contain?
There are no foods that "burn fat," despite what the TV hucksters would have you believe. Any food that contains fat requires exercise to burn off those calories. The food doesn't "burn fat" - only exercise does.
Do you need more fat during the winter?
no
What type of aerobic activities results in greater fat loss?
It's more about how hard you're working and how long you're working rather than the type of activity. But the more muscles you can use the more calories you can burn during the same time. Walking with poles for instance will burn more than walking and jus leaving your arms hanging. Another important thing is how long you're going on, the general recommendation is that it takes about 45 minutes before your body gets into fat burn mode.
To lose fat is it better to build muscle or run?
Of course build more muscle , because when you have more muscle in the body , help burn about 50% more body fat , that you are burn. :-) .
How do you lose weight by just working out?
Two things: One - You can't lose fat in just one specific area, and you can't target that area. When you burn fat, it burns it evenly throughout your whole body. Two - You CANNOT lose fat if you are not in a caloric deficit. That is, eating less calories than you burn. The more calories you burn, the more fat you burn, but if you eat those calories, the fat comes right back. The best fat burning workouts are cardio workouts over long periods of time. Examples of good cardio are swimming, running, walking, jogging, dancing, cycling, and stair climbing to name a few. Good luck.
