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Two things:
One - You can't lose fat in just one specific area, and you can't target that area. When you burn fat, it burns it evenly throughout your whole body.
Two - You CANNOT lose fat if you are not in a caloric deficit. That is, eating less calories than you burn. The more calories you burn, the more fat you burn, but if you eat those calories, the fat comes right back.
The best fat burning workouts are cardio workouts over long periods of time. Examples of good cardio are swimming, running, walking, jogging, dancing, cycling, and stair climbing to name a few. Good luck.
What else can I help you with?
Why are you not loseing weight after working out?
You do lose weight after working out. It just takes time. It DOESN'T happen the next day.
How can you lose weight fast without pills?
you should do this by exercise you probably are just out of shape. You can do it though just keep working at it.
Does working out help you to lose weight?
yes... and keeping sugar out of your diet...
How can I lose weight easily without going on a diet?
try working out
How much weight can you lose from eating healthey and working out?
As much as you want
How can I lose a lot of water weight fast?
by working out every morning
What exercises will help slim my thighs and promote weight loss?
There are many of different kinds of exercises you can do in order to lose weight and slim your thighs. By just walking you are working-out your whole body. Not just one part. So do more walking its a simple task anyone can do and you'll surely lose weight in all areas in the process
How do you lose weight in 7th grade if your a girl and you want a boyfriend?
The best way to lose weight is very simply to just do more exercise and work out. But you don't have to lose weight to get a boy friend, you just have to be yourself.
What if you are working out and not losing weight?
If you are working out and not losing weight, you may need to adjust your calorie intake. Some people have a slower metabolism and lose weight faster than others.
Do saunas help lose weight?
You lose mostly just sweat.
How do you convince your wife to lose weight?
try gentle encouragement , why not suggest working out with her
How can you lose weight without really working out?
you can lose wait by eating a saled every morning and drink a lot of water
