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What else can I help you with?
What is the best way to gain upper body muscle without the use of weights?
Push ups and pull ups.
How can you make your arms stronger?
you can do exercises like push ups or pull ups. or the traditional way lifting weights
How do you gain muscle fats besides taking steriods.?
you do a lot of push ups and sit ups also lifting weights and taking vitamins and drinking a ton of water
How do you lose weight in the arms?
Well if you are willing to exercise then push ups and dips are great for losing arm fat. Also, lifting weights and pull ups if you have access to a pull up bar. And of coarse, eat healthy!
How do you become a fit i need simple tips?
Eat healthy run or walk a mile or two everday, lift weights, do pull ups and sit ups and push ups, drink protein shakes.
How do you get better at armwrestling?
You can get better at arm wrestling by strengthening your biceps and triceps muscles. You can do this by lifting weights and doing pull-ups.
What is the best workout without weights?
A combo of pull ups push ups and dips are the best workouts for the upper body. lunges and Tyson squats are great for lower body
Are press ups the best way to strengthen arms with no weights?
It's an OK way, but it'll only target some muscles. Do pull ups too and you'll get a better result.
What is the best way for a teen to gain muscle without going to the gym?
to build serious muscle you need to perform resistance based exercises (weights). the best exercises for home based work outs, without the weights are your own body weight baring exercises. try: press-ups -- sit-ups -- pull ups -- handstand press-ups -- single leg squats. these all have different variations, by placing your hands in different places will work different aspects of your muscle groups. press ups-- further your hands out, more your chest-- closer your hands together, more your tricep. pull ups are similar, but for your latts and your bicep. sit ups, try twisting as-well as a straight sit-up. single-leg squat, try balancing on a woble board etc
What are all the different variations of pull up exercises?
Some variations of pull-up exercises include wide grip pull-ups, close grip pull-ups, chin-ups, commando pull-ups, and assisted pull-ups.
What are horizontal pull ups?
pull ups horizontaly
What exercise is best without weights?
I Suggest Pull ups because not only do they give great results in a six pack but also in arms and legs.
