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Not really, but if you eat less, your body will think your starving, and saves the energy from your food as fat! So if you eat 3 proper meals, don't have any snacks, and exercise regularly, you will stay fit and healthy.
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∙ 13y ago
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How do you eat and still lose weight?
Well, to lose weight healthily you should probably excersize and eat healthy.But if you want to now foods that help you lose weight, eat celery and arrots, they take more calories to eat then the amount of calories in them.Hope I helped
How many calories can you eat and not gain or lose weight?
If you eat more calories than you use you will potentially gain weight. If you eat less than you use you will potentially lose weight. If you eat the same as you use your weight should remain stable.
What simple thing to do is how to lose weight?
Eat less, exercise more.
How do you lose weight for guys?
Eat less/Healthier and exercise more.
Am 14 years old and weight 159 how can you lose weight?
Eat less and exercise more.
Do you need to burn more calories than you eat to lose weight?
yes to lose weight you need to burn more calories than you eat for example if you ate 700 caloreis you need to burn about 900 calories that will help you lose weight. trust me it happen for me and it will happen for you
How do you lose weight wothout exercise?
Try to eat less carbs and eat more protein.
How can you be on a low carb diet and exercise everyday and not lose weight?
The true way to lose weight is to watch what you eat. If you do that even before excercising you will notice weight loss. 80% of weight loss contributes to eating well and only 20% to exercise. If you exercise religiously but eat poorly you will never get anywhere.
How much fiber do you need in your diet to lose weight?
Don't rely on fiber to lose weight. Just eat less and move more.
You want to eat more but lose weight?
Just eat vegetables/ fruits and do not eat too much carbs.
How do you lose weight without using a product?
exercise more, eat properly
How do you lose weight if you weigh 160?
The same way as at any weight. Eat healthier/less and exercise more.
