Do you have to exercise to lose weight?

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Wiki User
2013-04-24 12:49:37

Until six months ago, I would have said yes, but now I know that

exercise is not necessary to lose weight.

I lost 25 pounds in 8 weeks and 35 pounds overall so far,

without any exercise at all.

All I have done is to reduce my sugar (Fructose) consumption,

and monitor my daily calorie intake.

This was recommended by my doctor as a healthy option for me as

exercise was difficult for me.

I can honestly say this method is awesome, and does not require

exercise to be effective.

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