Do you have to exercise to lose weight?
Until six months ago, I would have said yes, but now I know that
exercise is not necessary to lose weight.
I lost 25 pounds in 8 weeks and 35 pounds overall so far,
without any exercise at all.
All I have done is to reduce my sugar (Fructose) consumption,
and monitor my daily calorie intake.
This was recommended by my doctor as a healthy option for me as
exercise was difficult for me.
I can honestly say this method is awesome, and does not require
exercise to be effective.