Until six months ago, I would have said yes, but now I know that exercise is not necessary to lose weight.
I lost 25 pounds in 8 weeks and 35 pounds overall so far, without any exercise at all.
All I have done is to reduce my sugar (Fructose) consumption, and monitor my daily calorie intake.
This was recommended by my doctor as a healthy option for me as exercise was difficult for me.
I can honestly say this method is awesome, and does not require exercise to be effective.
if you exercise, you lose weight. it's as simple as that!
Swimming is a low impact exercise that can burn a lot of calories. This exercise is a great option if you want to lose weight.
If you lower your caloric intake, with ensure or any other method, you will lose weight. Exercise will improve your health.
Doctors recommend that everyone exercise, whether trying to lose weight or not. The benefits of exercise to overall health are vast. And when trying to lose weight, the benefits are multi-fold. For these reasons, doctors do not recommend trying to lose weight by diet alone for most individuals.
exercise at a 65% vo2max
Exercise is so you can stay fit and lose weight!
Any exercise will cause you to lose "some" weight and gain "some" lean mass when combined with a healthy diet.
walking is the best exercise for weight loss.
Well, everyone has a diet. If you don't, that means you're not eating at all. But if you mean can you lose weight by only adding exercise and not changing your dietary habits, then yes, you can. To lose weight, you must burn more calories than you consume. If previously, you were not gaining weight, and you increase your calories burned through exercise and don't change your diet to compensate, then you will lose weight. Often, people will add exercise when they didn't previously, but still not lose weight because without noticing, they have also begun to eat more because they feel hungrier due to the exercise. By monitoring both your caloric intake and your exercise, by holding the intake constant while increasing exercise, you will lose weight.
aerobic exercise will work better than anaerobic, but there is no way to control where you lose the weight.
It's important to exercise when trying to lose weight because exercising helps your muscles move and get stronger and healthier :)
Yes, exercise is the key to keeping muscle tone. If you lose weight and don't exercise you will also lose your muscle in the process.
Proper diet and exercise.
diet and exercise
Eat healthy and exercise.
Yes it can.
you lose weight
No. Actually, we exercise to LOSE weight. But if you eat (foods that are unhealthy) more than you exercise. Obviously, you'll gain weight. So yeah, good luck in your exercise. :)
Any form of cardio exercise, such as cardio walking to lose weight, or running, jogging, etc., is an excellent fat burning exercise.