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No, once you reach your goal weight, you can level off on your calories. You can also include some treats but just keep an eye on the scale. If you gain a bit, watch what you eat for a few days to take it off again.
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Do calories make you gain weight?
Yes, if you go over your daily maintenance(the amount of calories your body burns of daily) you will gain weight. If you can keep it at the same level you will maintain weight and if you go under your daily maintenance you will loose weight.
Without much exercise how many calories should you consume each day and still lose?
The average person needs about 1200 calories a day to maintain weight with no exercise. And it takes a cutback of 3500 calories to lose a pound of weight. So if you did literally nothing but lay in bed, you could lose about a pound a day eating about 1100 calories a day. But this is NOT a healthy weight loss plan. If you want to lose weight, you should keep track of your calorie consumption in an average week, then keep eating the same amount and exercise more. This is gonna be harder than cutting back on food, but you'll feel better and live longer.
Will not eating the recommended calories for your weight class keep you from losing weight?
Eating the recommend calories for your weight class should allow you to maintain your weight. Losing weight is a bit different. Also consider your metabolism, as that differs for each individual across any weight class, and is of huge importance in weight loss and weight gain.
Will you still lose weight if you stop exercising and keep restricting your daily caloric intake to sixty calories per day?
No, but i can maintain it with my food dieting
How Many Calories A Day Should A 6ft 1 265 lb 22 yr old eat keep his weight Also How Many Should He Eat To Keep That Weight And Not Gain And How mNay To Loose That Weight?
he should eat 2,000-2500 a day, but if he wants to lose weight then....1,700 calories. and excersice 3 times a day. wanna maintain that weight? eat 2,000-2500 calories a day and excersice 4 times a day
Why does arctic scientist need to consume 5000 calories a day to keep maintain their body weight?
I dont know now go suck ballz Ms.Mohan
What are some steps to do to get weight loss and keep slim?
In order to lose weight, it is important to eat a balanced and healthy diet. By cutting calories and eating fresh fruits and vegetables, weight conscious people can keep slim. It is also important to get involved in exercise a few times a week.
Using an Online Calculator to Form a Weight Control Diet?
A weight control diet is essentially one that helps you maintain and keep track of your weight. It is meant to give you better control and a tighter grip over your weight. However, you might not be sure of what you should be eating to maintain your weight. A great way to figure out your recommended caloric intake to maintain your weight is to use an online calorie calculator. You will generally have to provide your gender, weight and height, and you'll receive an estimated amount of calories you should be consuming a day to maintain your weight without losing or gaining!
How can you maintain your weight?
eat healthyer foods , like from the food chain . work out as much as you can , join sports . try to keep your calories not to high or not to low . set a goal for yourself and reach it !
If you are a 5 foot tall woman and weigh 178 pounds how many calories and carbohydrates should you be on to loose 40 pounds?
Any time you keep below 50 carbs a day, and 1,200-1,300 calories you'll lose weight. If you are very active you can usually afford more calories but from my personal experience keep the carbs low. Plan on losing 2 lbs a week and you'll be able to keep it off too. When you're ready to maintain your weight just slowly add carbs and calories until you even out.
What is the difference between fat and calories in food?
Calories are a unit of measurement that tells how much energy (fuel) the food will provide for the body. Calories are not bad for you; you must have them to survive: your beating heart, breathing, even sleeping all require fuel (calories). Calories are found in protein (4 calories per gram), carbohydrates (also 4 calories per gram) and fat (9 calories per gram). As you can see, fat has the most calories per gram; beware of too much fat; especially saturated fats. To maintain your weight, you must eat enough calories to keep your body fueled. To lose weight, you must take in less calories than you burn. It is actually fairly easy to maintain or lose weight if you eat the proper foods and exercise regularly. A little education and drive go a long way!
What is the most consistent way to lose weight and keep it off?
There are 3500 calories per pound. By expending more calories than you consume and loosing weight slowly, you will loose weight and keep it off. Also an accountability partner works well.
