Do you kids lose weight exercising?

Answer 1

A good method, thanks to which children will gain a better figure, is to spend time together playing games and playing outdoors. Any form of physical activity is highly recommended. Great fun can be combined with the goal of losing weight.

Specialists recommend volleyball, Basketball, yoga for children, tennis and Table Tennis, as well as roller skating, skating and roller skating. Children and adolescents should exercise at least one hour a day at a moderate intensity.

Remember: children imitate adults. So introduce the principle of daily physical activity, also in your daily activities. Then it will be easier to encourage your child to move. You can also exercise together by going for a walk, jogging, swimming in the pool, riding a bike. If your child shows interest in a certain sport, sign him/her up for a sports club where he/she can do the activity.

Answer 2

yes. kids do lose weight excerizing. although, if they are not over weight they do not tend to lose as much

Answer 3

I think what would make a child loose more weight would e playing soccer everyday at recess