0
yes but slowly. you lose tone first.
Wiki User
∙ 16y ago
Add your answer:
Earn +20 pts
How can I lose fat and not muscle if I can't exercise on a daily basis?
To lose fat and not muscle, you need a way to maintain that muscle. Even if you can't exercise on a regular basis, you might be able to flex your muscles frequently to keep it working while at your desk or watching TV.
Can you take hydroxycut and protein shakes at the same time while working out i am trying to lose fat but gain muscle?
Yes, you can take these both at the same time. Protein will not add to any sort of fat gain but will help you gain muscle.
How does the body build muscle or lose muscle?
You can build muscle by working out parts of your body like lift weights or use any kind of resistance that causes tension in your muscles and you loose muscle if you don't eat enough because your muscles need calories to burn and you also lose muscle when you go a real long time without working out.But it's not tension that builds muscle, it's OVERLOAD.
How do you lose weight and not muscle?
Continue to work out while cutting back on calories.
Why do you lose bone density in space?
astronauts lose bone muscle because they are not used to the gravity conditions in space. They will also lose muscle and need to excersing while in space and also before leaving Earth.
Can you build muscle while working out at night?
You can build muscle while working out at any time; however, you may feel more energetic earlier in the day, which may give you the ability to put more effort into your workout, building more muscle.
You just started to grow some nice muscles after working out for a month but now you have to stop working out for a while will you lose your muscles?
if you build your muscle naturally (without lots of supplements) you will keep your muscles, you may lose a small amount of strength but nothing too intense. however if you just started taking creatine theres a chance you'll lose mass, but not in every situation.
What does it means when muscles hurt while working?
When muscles hurt while working it could mean that the muscle has been strained in some way. The best way to ease the pain is to rest the muscle and use ice to reduce inflammation.
Is it possible to lose 4 pounds of muscle mass in 1 month?
Yes it is, but why would you try to lose what people want? To lose muscle you just have to stop working out. Having muscle burns more calories, makes your body feel healthy, physically stronger and more resistant during any activity. I honestly don't see why you want to lose 4 lbs of it.
Do you lose muscle if you dont eat enough protein?
Yes you will. Your body needs the amino acids in protein to rebuild muscle after a workout. If you intend to keep working out then you need protein otherwise your muscles will not rebuild and then they will deteriorate. If you just say "oh well then i wont lift weights", well then you will still lose muscle mass because you wont be working out. If you dont challenge your muscles they will shrink.
What will happen when you stop using protein shakes?
when you stop using protein say after 3-5 months nothing much will happen you will only lose minimal muscle if your still working out just eat more redmeat,chicken,fish when you stop using. but keep working out the same as before otherwise you will lose some muscle if you dont workout
You have been working out but have not started to lose weight?
# With the high calorie foodstuffs that we have available today it's so easy to overeat that it's pretty close to impossible to lose any weight unless you're also watching your diet - regardless of how hard you're exercising. # If you're working out regularly and properly you will have triggered some muscle growth, and volume by volume muscle is heavier than fat. # you're not telling how long you've been working out. Depending on which level you're starting from it can bea while before results begin showing.
