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- You can build muscle by working out parts of your body like lift weights or use any kind of resistance that causes tension in your muscles and you loose muscle if you don't eat enough because your muscles need calories to burn and you also lose muscle when you go a real long time without working out.
- But it's not tension that builds muscle, it's OVERLOAD.
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∙ 11y ago
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To lose fat is it better to build muscle or run?
Of course build more muscle , because when you have more muscle in the body , help burn about 50% more body fat , that you are burn. :-) .
Is there anyway to build muscle on your face to make it wider?
It will come slowly as you build muscle on the rest of your body. It will come slowly as you build muscle on the rest of your body.
How can i build extra size muscle and body?
Weight training is the best way to build extra muscle and body size.
Can you build muscle and lose fat at the same time?
Yes.
Do leg raises help you lose fat?
no but it does build muscle
When does the body build muscle?
After you work out, you rip muscle tissue and your body builds the muscle back. Thus, forming muscle on top of muscle.
What is the easiest muscle to build?
Your tongue, as it is already the strongest muscle in your body.
How do you lose weight and gain muscle being a 13 year old kid?
do dieting and build your muscle
How does weight training benefit the body?
weight training helps you build muscle so you will be strong. Also, when your body develops your muscles, you burn calories, so you can lose weight too!
Were can i find tips on how to lose body fat?
Tips on losing body fat are everywhere. All you have to do is do a search for "lose body fat" on a search engine and you will be presented with search results that link to tons of tips. One tip can be found here which is to eat mostly fruits and vegetables, get a good amount of protein and work on building muscle as well as cardio. As you build muscle, you will burn fat. Don't focus on just losing weight. (Many people actually lose muscle instead of fat when they try to lose weight)
If you are interested in taking whey protein but you do not work out too often would you still gain muscle and lose fat?
No, you will not. Increasing your protein intake helps you build muscle bulk, not lose fats. Proteins are not stored in the body the way carbs are. So once you take proteins, you either build muscle with it, or it goes out the other end in your urine. NO pain, no gain. You gotta work for it, if you really want it. It's true that proteins are only used to build muscle, when muscle needs to be repaired. But excess protein can be converted to glucose. excess glucose can be stored as fat.
What are some tricks to losing body fat?
There are not really any tricks to losing body fat. In order for one to lose body fat one would have to watch one's diet and build muscle or exercise. Building muscle eliminates fat, and reducing carbohydrates will also assist in the process.
