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You can build muscle while working out at any time; however, you may feel more energetic earlier in the day, which may give you the ability to put more effort into your workout, building more muscle.
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∙ 9y ago
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How long does it take to build muscle from walking?
It takes quite a while to build muscle from walking, but it takes only a short time to build good strong leg muscle from jogging or running.
How do you build muscle while you sleep?
muscles grow when they are at rest. so if you want to see muscle growth over night, go to the gym in the evening so when your done you can just come home and go to bed. works wonders for me.
Does Guitar Hero build muscle?
After a while it helps your finger and hand muscles. It can also build forearm muscle after extensive playing on higher levels and harder songs.
Is water needed to build muscle?
No you do not. Water is used to refill the water supply in your body when you sweat while exercising. To build muscle, you eat foods with potassium like bananas or potatoes. That doesn't build you muscle, but it helps make you less tired when you exercise.
what's the best way to build muscle?
The best way to gain muscle is to eat a lot of protein while keeping a balanced diet and working out. Do not over do this, the change will not happen overnight. When you struggle to gain muscle quickly, the chances are it will not stay. Your body needs time to adjust while you do it the healthy way. Make it a life style change, not a quick fix.
What could cause deep muscle pain that is intermittent and throbbing?
Did you pull a muscle? If not then you might have hurt it while working out, working, or running. No. I do not recall any recent exertion and it is in my left arm. I can be sitting quietly and for no apparent reason this deep throbbing pain begins. It occurred last night and started again this a.m.
Do you lose muscle after not working out for a while?
yes but slowly. you lose tone first.
Which type of molecule doe sthe body use to build and repair muscle tissue?
When one tears it muscles while working out in the gym or carrying something heavy, the muscle tissue will break. After it breaks, muscle tissue will slowly repair, piece by piece. And thus, after a day or two, the muscle will recover, if not, see a doctor. ATTENTION: IT CAN BE DANGEROUS.
What does it means when muscles hurt while working?
When muscles hurt while working it could mean that the muscle has been strained in some way. The best way to ease the pain is to rest the muscle and use ice to reduce inflammation.
Do fish oil supplements really help build muscle mass?
Fish Oil, while it does not soley build muscle mass, is a great vitamin to take daily, as it can lower cholesterol and heart attack rates, as well as boost metabolism.
Should you aim to do more repetitions or lift bigger weights to develop muscle?
More reps will build muscle, not more weight, after a while you can add more weight and more reps.
Can you build muscle while losing fat. like do insanity in the morning for cardio and weight train in the afternoon?
yes you can build muscle and loose fat, but you can also gain weight. I tried loosing weight by going to the gym and gained muscle so therefore that made me gain weight eve though I lost fat because fat can be turned into muscle
