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Can you build muscle while losing fat. like do insanity in the morning for cardio and weight train in the afternoon?
Wiki User
∙ 9y ago
yes you can build muscle and loose fat, but you can also gain weight. I tried loosing weight by going to the gym and gained muscle so therefore that made me gain weight eve though I lost fat because fat can be turned into muscle
Wiki User
∙ 9y ago
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Is 15 minutes of cardio enough for losing fat?
It is recommended to do at least 30 minutes of cardio per day
Why was king george III famous?
Mostly for losing the American Revolution and his recurring insanity.
Why are you not losing weight?
It depends on the diet you are taking. Some are good for some people but not the best for other people.Probably because you do not engage in cardio exercise or not enough cardio exercise. You do not need to exercise too much. Make better food choices and do cardio exercise every other day.
Did Van Gogh's paintings become thicker as he was losing his mind?
You might find that he put on thicker paint in many of his later works. I do not think this was the result of insanity, but a way of intensifying the picture.
Is a treadmill just for losing weight?
No. It's also for endurance, toning one's muscles, and cardio (heart) health. It also may provide a good feeling (endorphins).
Where can I find a diet exercise Plan?
Cardio exercise is very important when it comes to losing weight. You can find a very good diet and exercise program at www.jillianmichaels.com/ or at www.freetrainers.com/
What kind of workout is best for building muscle AND losing fat?
An exercise routine that incorporates cardio and weight lifting is highly efficient at building muscle and burning fat.
Is cardio or lifting a better exercise for losing fat?
Certain aspects of lifting weights require cardiovascular conditioning and muscular endurance, such as high-repetition squats and dead lifts. Being physically fit in terms of cardiovascular health will increase one's performance in these activities. In addition, muscles, simply through their presence, burn calories, which means that the more muscularly developed will have an easier time losing weight.
How do you lose 20 punds with out losing my butt?
You can do cardio exercise and keep your butt at the same time. There are many exercises for your gluteus maximus. Just look on youtube. Hope this helps.
best fitness machine for weight loss?
The best way to lose weight is to do alot of cardio training. So either jumping on the treadmill at the gym or an eliptical trainer will aide in losing weight.
What activities can you participate in at fat camp?
swimming,cardio sports like basketball football depending on you like to do different activities, in order to have fun while losing weight and becoming healthier every day
How do you turn a slightly pot belly six pack into a flat ripped as pack?
-Cardio lots of cardio to remove that layer of fat-Diet, you know what is healthy and what isn't-Ab exercises but don't focus on these the focus must be on losing fat... even with big abdominal muscles you still cant see them if there is a layer of fat covering your abs.
