Pretty much any form of dance will help you lose weight.
No, but you can lose weight by dancing to music. You must burn 3500 calories to lose 1 pound. There is no activity that you can perform that will burn 3500 calories in 1 hour.
There is no such thing as spot reduction. Dancing and biking are good cardiovascular activities which can cause you to lose weight all over your entire body. As said before, it is not possible to lose weight in just one area.
yes they do you can lose plenty of weight just by playing one sport
Try to LOSE weight! Not loose, like elastic. You're probably not fat. LOL! Also, get the hang of "friendly" fire please? STOP shooting our people!!
Yes because your kind of exercising
One of my favorite fun yet weight losing strategy is dancing!Go to a club, have fun, dance with every cute guy in sight, and drop some pounds! You can dance at home and lose weight. Watch dance aerobics to give you some tips.
I depends on how intense the work out is if it is a light dance then you can't expect to lose much weight but something like Zumba would help a out lot.
Dance Dance Revolution: Disney Edition for the Wii can be a great form of exercise.
no
Twerking might help a person lose weight if they do enough of it, since it is a physical activity. Twerking is a type of dance.
Yes, there is a built in weight trainer included and the inherent physical activity involved in the game itself