Do you lose more weight exercising while on your period?

Answer 1

The hormone progesterone causes you to hold on to water weight until about a week before your period, then releases it if you are not pregnant. It's your body's way of making sure your body can maintain a pregnancy if it occurs. After that, the bloating can make you look as though you've gained weight until your cycle starts over. It's only temporary, though. You will go back to your normal size after your period ends. If you have been gaining weight from your period, you should be careful about your eating habits. The fatigue often causes your appetite to increase and also may cause cravings, especially for junk foods like chocolate.

Answer 2

If you weigh yourself during your menstrual period, there are chances that the result may be higher than your actual weight. It is often normal to gain around 3-5 lbs just before period. You will lose this weight in a week following the menses. This bloating and weight gain is due to hormonal fluctuation and water retention. Monthly variations or fluctuations in weight are common during the period; therefore, it is better not to weigh during this time to avoid confusion and unnecessary anxiety.

If you would like me to provide you info on 30 easy ways Lose Weight just email me at ( zk1039038 @ Gmail. com) minus the spaces and I Send you all the info you need ( For free of course )

Answer 3

From what I have read, yes, it's possible. Your period does have an affect on your metabolism, so you can (possibly) lose 1/2 lb more by the end of your cycle.

Answer 4

yes but if u just got it wait till ur 4th or 5th to start a diet

Answer 5

nah bra just blood

Answer 6

You will lose weight automatically.

Answer 7

Yes,of course you do

Answer 8

Yes.