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Why After a strenuous workout more recovery time is needed than after a moderate workout?
Wiki User
∙ 6y ago
The body needs more recovery time in between more enduring repetitions. A more strenuous exercise would therefore require more time to rest due to the increased buildup of lactic acid compared to the moderate exercise. The resulting more strenuous exercise is probably better to do less repetitions than one would do with a moderate exercise.
Wiki User
∙ 8y ago
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After a strenuous workout more recovery time is needed than after a moderate workout. true or false?
True - the harder you make your body work - the longer it takes to recover.
How do you increase muscle recovery time?
Muscle recovery time is generally considered the time needed for a muscle, after a workout, to return to 90% of it's strength capacity. Some would say 100%, but it depends on our workout routine.To understand how much muscle recovery time might be needed, you should read this thorough article: http://worldfitnessnetwork.com/2009/09/the-truth-about-muscle-recovery-time-short-version/
What type of diet is needed for gym?
Eat Fruit And Veg And Do Lots Of WorkOut
What is the main nutrient needed to promote muscle growth and recovery?
proteins
What kind of workout is Urban Rebounding?
Urban Rebounding is a low impact cardiovascular work out. To engage in this type of workout a trampoline is needed. The trampoline is referred to as a rebounder. This rebounder can be used in a flat or elevated position. This is an alternative workout to a treadmill.
What is the basic belief moderate?
Only small changes are needed to make society better.
Homeostatic temperature controls may be needed to prevent damage from A. extremely hot external temperature B. strenuous exercise C. fever D. all of the above E. None of the above?
Homeostasis temperature controls may be needed to prevent damage from D) all of the above. It prevents damage from fever, strenuous exercise, and hot external temperatures.
What is a good recovery service in London?
The Data Recovery Geeks is a great data recovery service based out of London. They will come to one's home and do everything needed to make sure as much data as possible can be saved.
Which three elements are plant macronutrients needed in only moderate amounts?
nitrogen,carbon,and,sulfur
Where does ninety five percent of the energy needed for contraction come from during moderate exercise?
ATP
Why is an administrator password needed for access to the recovery console?
Because Windows could be pretty much destroyed and private information obtained by anyone's access to the Recovery Console.
Where can I find a good 10 minute workout?
Fitness magazines typically have websites that can be searched to find a short workout for a wide range of skill and fitness levels. Otherwise, YouTube could help you find a video of a workout, which you can change and modify to your needs, but will help you to understand exactly what it is needed in the workout. It's like having your own trainer!
