Vitamin B12 is needed for normal nerve cell activity, DNA replication, and production of the mood-affecting substance SAMe (S-adenosyl-L-methionine). Vitamin B12 acts with folic acid and vitamin B6 to control homocysteine levels.
It depends on your age and medical history. A healthy adult eating a good diet including meats does not generally need to take vitamin B-12.
However, the elderly often have trouble with B-12 deficiency and should supplement. Other people are pregnant women, as B-12 is vital for fetal neural development, and vegans/vegetarians as the B-12 found in vegetable products such as soy is not digestible.
People with digestive issues or with pernicious anemia should supplement. So should people who have had stomach surgery or gastric bypasses.
Some medications like antacids and migraine pain medication can inhibit B-12 absorption as well.
People with stomach/digestive issues should not orally supplements, as the digestive tract most likely won't be able to break it down. Instead they should get vitamin B-12 shots or use transdermal vitamin B-12 patches (easier, less painful and cheaper than shots).
The primary groups at risk for cobalamin deficiency are vegans who are not taking supplements, and the elderly. Older adults are more likely to have both insufficient intrinsic factor secreted by the stomach and low levels of stomach acid
Because the vitamin B-12 deficiency may be the cause or the result of depression.so to prevent depression try to check your B-12 level.
its good for your health plus it helps your hair grow faster
what are the symptoms of b-12 deficiency
B12 is a vitamin
If you are referring to vitamin b12, vitamin b12 is healthy for you.
Shots are more effective at delivering Vitamin B12. With pills the dosage needs to be higher.
No, vitamin B12 is not a barbiturate
one milliliter
Perncious anemia is caused by the body's inability to absorb the vitamin B12 from the gastrointestinal tract, due to a loss of gastric parietal cells. Regular B12 supplementation can keep pernicious anemia at bay, though it is not a complete cure. B12 is a vitamin obtained from meat and dairy products.
first of all its called vitamin b12 deficiency anemia. Pernicious anemia and vitamin B12 deficiency anemia are the same thing. Pernicious anemia is caused by a lack of vitamin B12. You're not able to absorb the vitamin B12 due to the absence of intrinsinc factor.
No its not true. There is no such side effects of vit b12 vitamin.
Vegan mothers need only infrequent intake of vitamin B12-fortified cereals The vitamin B12 in fermented soy products may have low bioavailability Vitamin B12 in fortified cereals has low bioavailability Infants born to vegan mothers are resistant to the development of vitamin B12 deficiency
does a-lennon vitamin B12 10ml help to lose weight
There are no fruits that have more than a trace level of vitamin B12. That vitamin is not found in fruit.
Folate, vitamin B12, vitamin A and vitamin D.