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Q: Do you put ice or heat on an elbow injury?
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Can you put heat on a torn ligament?

When the are of the injury is inflamed, you should put ice. Follow the RICE method, REST, ICE, COMPRESS and ELEVATE. Once swelling has subsided (about 5 days), you can start to use heat to promote blood flow and improve healing.


Should you put ice or heat for sciatica pain?

It really depends on which type of injury occurred so that you can determine whether to use heat or ice. If the position is no pain-free, use ice. If the position is pain free with movement, use heat.


Is ice or heat better for a sore heel?

both put ice on and after the ice starts numbing the heel but heat on it


Which way does heat go when ice is put on it?

The heat would either melt the ice or get to the same temperature as the ice


When should you put ice on something and when should you put heat?

When in doubt, use ice. Most injuries cause swelling and inflammation of the tissues, and ice will help that. Heat is best for tired muscles.


How is heat transfer when you put ice in a glass of pop?

Heat transfers to the colder object.


How is the best way to reduce the thickness of your ice?

Put it in heat.


How does heat flow when you put an ice cube on you hand?

It flows, by conduction, from your hand to the ice cube.


How does ice cream melt in to a liquid then freeze again?

first put the ice cream in heat and let it melt then put it in the freezer.


Should I stop jogging when recovering from a back injury?

If you recently acquired this injury, then yes, you should definitely stop running. At least for a while until it truly heals up. You should keep off your feet, ice or put heat on your back (whatever feels better for you).


How is heat transferred when an ice cube is put in water?

the heat is like fire,soit melts


Name a type of injury that people put ice on?

sprain, bruise, cut, burn, bump