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Does walking count as exercise

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Jaymax Smith

Lvl 4
3y ago
Updated: 4/5/2022

Moderate-intensity walking certainly counts as exercise. In fact, it's a great physical activity option for many people for a number of reasons: It is well tolerated by people across a range of fitness levels, ages, and medical histories.

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Jaymax Smith

Lvl 4
3y ago

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